dairy-free, excessive protein, chocolate-licorice smoothie beneath 250 energy

For those who like candy treats with licorice and chocolate notes, you’ll get pleasure from this low calorie snack, or mini meal. I’ll have this as my pre-workout drink. I exploit carob as a substitute of cocoa powder as a result of it’s sweeter and has a creamier consistency when blended. Excessive-protein, dairy-free, chocolate-licorice...

Fish Sustainability — Physique Fusion Dietitian Sydney

What makes a sure seafood alternative more healthy than one other? Suppose S.M.A.S.H. (Salmon, Mackerel, Anchovy, Sardines, Herring)Protein – Important Amino AcidsSMASH fish present one of many highest high quality of amino acids, constructing blocks of protein which are important to help and keep muscle cell and tissue progress, essential for total well being...

Rooster and Candy Potato Tortilla Pie with Actual California Mexican Cheese Mix — Eating regimen Assassinista

In want of a Fall casserole? Look no additional than this tacky tortilla pie, with the tastiest combination of candy and spicy, multi function!Tortilla pies, often known as Pastel Azteca, Budìn Azteca, and Mexican Lasagna – are made by alternating layers of corn tortillas with a protein, like rooster or pork, salsa, greens,...

Straightforward Vegan White Bean Sandwich with Crispy Kale

Generally, you simply desire a actually good sandwich. This vegan white bean sandwich with crispy kale is JUST the factor. The creamy smashed white beans take simply 5 minutes to mash up. They’ve received a vivid and lemony flavour that goes so effectively with the darkish, brooding flavour of the kale, which is roasted...