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I am nonetheless on my “no exercises, no bodily remedy” mandate, however I can go for walks as tolerated.  Final week they weren’t tolerated very nicely due to my post-surgery nerve ache, however it has eased up so on Sunday I strapped on my Garmin, placed on my model new trainers, and went for my first official stroll.  I solely went .75 miles – not as a result of I used to be hurting, however as a result of I used to be testing the waters to ensure I would not be hurting the next day.  I wasn’t – nicely, any greater than normal with the lingering nerve ache – in order that was good. 

After which I wimped out for the subsequent two days as a result of after a beautiful chilly entrance over the weekend, the warmth and humidity returned and I simply did not really feel like sweating.  However one other chilly entrance got here in final night time so I am good to get exterior once more.  Hey, I did not not run throughout all the scorching and humid spring/summer season months solely to get again exterior in that very same climate for slightly stroll!  If I will be a fragile flower with regards to train, I will do it when it is cool.  Or on the gymnasium, the place no less than there’s air-con and followers.  Positive positive, I could toughen up some, however proper now I am easing myself into this factor known as sweating, LOL.

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Coaching has begun for the Renegades who will probably be operating the Houston Half Marathon in January.  Due to new infants and my dumb again, there are solely 5 individuals coaching.  I am nonetheless creating and/or updating routes for our group and my aim is to call all of them.  Final week was Barney, due to the distinct form.  I want to determine this coming Saturday’s route and title, however the next week will probably be a simple one as a result of per our custom, those that are in a position will probably be operating our latest Renegade’s delivery weight!  Sure, child Aiden was born!  He weighed 7 lbs 5 oz, which coincided properly with the 7 miler on the schedule…what’s one other half mile at that time?

The photographs we have seen of Aiden present that he is as cute as his huge brother:

He seems like such an enormous boy now!
Logan got here to Blue Baker together with his dad to select up breakfast, so we sat him down and gave him a pumpkin chocolate chip cookie that our baker had given us.  
Ate the cookie, had some water, and he was able to go residence to his brother!

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Annnnnnd, that is a wrap on my first official WWU in a hella very long time.  Subsequent week I’ve a PT session scheduled, plus much more strolling, woohoo!