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This recipe may be very easy, but extraordinarily flavorful. As a result of there are so few substances, it’s necessary to get the tastiest that you’ll find. Usually, roasted nuts are most popular as a result of they pack extra taste, and also you’re inspired to do this salad with roasted nuts, too. Nevertheless, the feel of the uncooked almonds matches that of the pomegranate seeds completely, making the seeds far more pleasant to eat.

The Science

Whereas perceptions that natural nuts are more healthy and tastier exist, there have been few quantitative research to point out this. A current research within the journal Utilized Ecology and Environmental Analysis measured fatty acid composition and aroma-active compounds (good smelling and subsequently good tasting compounds) in natural and standard almonds. The research discovered extra oil in standard almonds and extra protein in natural almonds. Natural almonds additionally set a brand new file for aroma-active compounds, indicating that natural almonds are by far tastier!

The Recipe

Picture Credit score: Juan Jose Valencia

As a result of this dish is a bit concerned, it’s price making a big batch for an enormous household meal. This recipe accomplishes that quantity.


  • 1 cup uncooked natural almonds
  • 1-2 cups pomegranate seeds (relying in your ratio desire)
  • Further Virgin Olive Oil to coat (price it to splurge for the good things right here)
  • Salt to style
  • Elective: a chopped contemporary herb corresponding to mint or parsley as most popular.

Cooking Instructions

  • In a medium mixing bowl, add all substances and stir.
  • Alter olive oil and salt to style.
  • Serve instantly.