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Roasted Cauliflower and Almond Soup is a straightforward, no-fuss “cream of” sort of soup. And it simply occurs to be entire meals and vegan. 

If you’re fancying a silky-smooth, super-cosy, creamy-textured vegan soup, that is your fortunate day. Particularly in the event you love cauliflower as a lot as we do. Even in the event you don’t, the wholesome whack of garlic and the deep flavours of Dijon mustard and bay leaves may simply tempt you.

As a further promoting characteristic I discover that roasting the cauliflower brings out its pure sweetness and tones down the heavier – and to some off-putting – brassica notes.

Am I attractive you but?

creamy vegan cauliflower soup in bowl with garnishes

How we make this roasted cauliflower and almond soup so creamy

You might be questioning if I’m utilizing coconut milk, or one other plant milk concoction, to attain a creamy texture. And even beans. You’ll be able to add these, however this isn’t the key.

The key is the almonds. Blended nuts and seeds are my favorite approach to not solely give a protein enhance, however get that all-important creamy mouthfeel. All the time utilizing unsalted and home-roasted nuts, these are the virtually good manner so as to add physique and silken texture to {smooth} vegan soups. Should you’ve not tried this little trick, you actually should. It really works beautifully for nearly any soup you may consider.

I first tried mixing roasted nuts in soup with this 2013 Creamy Broccoli and Basil Soup. On this recipe I instruct you to soak the nuts first and mix on their very own. However now that I’ve a (affiliate hyperlink) respectable blender, I do every part collectively. So, nuts + good blender = creamy soup.

cauliflower soup with almonds in three bowlsSo what’s on this roasted cauliflower and almond soup?

1 fats head of cauliflower – stems, florets and leaves – tossed in olive oil and roasted till golden and comfortable

Onion – roasted with the cauliflower

Complete uncooked almonds – roasted alongside the cauliflower and onion, however on a separate tray as a result of they solely take Eight minutes to get toasty and yummy.

Garlic cloves


Bay leaves

Dijon mustard

Dietary yeast – elective, for a tacky flavour if you want (I prefer it with out)

White pepper

Vegetable inventory/broth

…basically that’s it! I additionally garnish the soup with fried slices of garlic, lemon thyme leaves and bits off the cauliflower and almond trays, however no want to do that. A swirl of yogurt and a drizzle of additional virgin olive oil is almost nearly as good.

creamy vegan soup with cauliflower and almonds in three bowlsTweaks and Subs

Skip the cauliflower roasting step if you’re pressed for time, however it actually actually makes the flavour gorgeously wealthy. Roasting someway tees up the umami component of cauliflower. Should you don’t roast the cauli, contemplate steaming it then dropping it into the recent broth simply earlier than mixing. This additionally makes it properly creamy, and retains extra of the vitamins intact.

As an alternative of the nuts – I’m considering of allergy symptoms right here – why not use white beans? They’re nice for creaminess. My Cauliflower, White Bean and Dill Soup is a Meals To Glow favorite.

Sunflower seeds are cheaper than almonds and style unbelievable as soon as roasted. (Uncooked ones are sort of meh.) I all the time roast greater than I would like for any given recipe simply so I can snack on them.

Smoke it. Add a small sprint of smoked paprika – begin with 1 / 4 teaspoon and see how that’s for you.

Spice it. North African spices go very properly with this straightforward recipe. Add a tablespoon of harissa paste and half teaspoon every of floor cumin, cinnamon and coriander.  Garnish with fried or toasted flaked almonds and slivers of preserved lemon.

Accompaniments. As for what to have with it carb-wise, strive my Scandinavian Multiseed Crispbreads, Crispy Fennel Seed Crackers, Olive Oil and Rosemary Crispy Flatbreads, or my 5-Seed No-Knead Bread. These are all older recipes, however ones I nonetheless make and share with my courses. Effectively-dodgy pictures although!single bowl of soup

leaf-on whole cauliflower on wooden boardDiet notes

Cauliflower is ridiculously nutritious, the distinctive style signalling the dietary powers inside. In its uncooked state it’s nutty tasting and barely bittersweet, with a low odour. Over-boiled “college dinner-style” cauliflower, nonetheless, is kind of one other factor: it’s actually fairly smelly. That is one motive why some individuals don’t prefer it, and gained’t even strive it. Along with nutritional vitamins and minerals cauliflower, in widespread with different brassica greens, accommodates a plethora of disease-preventing phytochemicals.

A serving of cauli is 80 grams, however a bit extra is healthier (see under). Steaming or roasting preserve many of the vitamins intact, with stir frying being one of the best ways to get probably the most vitamins. We’ve got cauliflower in a technique or one other about thrice every week. Yep, a little bit of a fan.

Learn extra concerning the well being advantages (with hyperlinks to research) on this healthline.com article. And this one on nutritionstripped.com.

At-a-glance vitamin, per 100 grams (about 1 cup)

77% of Really useful Each day Consumption (RDI) of Vitamin C

20% RDI of Vitamin Okay

14% RDI of folate

11% RDI of Vitamin B6

11% RDI of choline

9% RDI of potassium

8% RDI of dietary fiber

and offers 25 energy per 100g (uncooked or steamed)

Is it cosy and autumnal the place you might be? Or is it nonetheless shorts and flip flop climate? Let me know under if that is the sort of soup you might be craving proper now, and the way you may prime it and serve it. Should you make it, please contemplate ranking this recipe within the recipe card under. I might actually recognize it, and any shares too! Thanks a lot. 🙂

roasted cauliflower and almond soup

Creamy Roasted Cauliflower and Almond Soup

Creamy Roasted Cauliflower and Almond Soup

Oven-burnished cauliflower and almonds blitzed to creamy, soupy goodness on this straightforward winter recipe. Use the entire cauliflower – leaves and candy stems – for no-waste and much more vitamins.

  • 2
    additional virgin olive oil
  • 1
    entire cauliflower
    minimize into items, together with stems and leaves
  • 100
    entire uncooked almonds
    pores and skin on most well-liked
  • 1
  • 5
  • 3
    bay leaves
    or as much as 5
  • half
    rounded tsp
    grated nutmeg
  • 1
    vegetable inventory or broth
  • half
    white pepper
  • 2
    Dijon mustard
    extra to style
  • 2
    dietary yeast
    elective; extra to style

Soup garnish

  • Fried garlic
  • Lemon thyme leaves and flowers
  • Bits of roasted cauliflower and almonds
  • Additional virgin olive oil or smoked oil
  1. Preheat your oven to 180 C fan/200 C/400 F. Line a big baking tray with foil (I wish to crumple it a bit first to make sure that air circulates across the greens) in the event you like. You’ll be oiling the cauliflower and onions so this step won’t be crucial, relying in your baking tray.

  2. Toss the cauliflower items and chopped onion in all however one teaspoon of the oil and lay in a good layer in your baking tray(s). Pop it within the oven to roast for 25 minutes. Sprinkle over some salt if you want. On the identical time, put the almonds on one other tray and roast them for eight minutes within the lowest/coolest a part of your oven. Save again a couple of toasted almonds to chop up for garnish.

  3. When the cauliflower and onions are midway via their roasting, warmth the remaining oil in a big, lidded saucepan over a low-medium flame. Add the garlic and sauté for 2 minutes or so earlier than including the roasted almonds, bay leaves, nutmeg, white pepper and vegetable inventory; deliver to a quick simmer. Add the cauliflower, saving again some small bits for garnish.

  4. Flip the soup all the way down to simmer and place the lid on the pot. Simmer for 20 minutes. Take off the warmth. Stir within the Dijon mustard and dietary yeast, if utilizing. Take away the bay leaves earlier than the subsequent step.

  5. Use an immersion blender (hand-held) to blitz the soup. Or, switch in batches to a meals processor or blender to mix till creamy-smooth. Style for seasoning, adjusting as wanted. Generally I whisk in a few teaspoons of white miso for a sweet-savoury pop; or squeeze in some lemon. All of it is dependent upon my temper.

  6. Serve heat somewhat than sizzling with the prompt garnishes of fried garlic, bits of cauliflower and nuts and a few lemon thyme. Or drizzle with a swirl of cream or yogurt.

Fried Garlic

  1. Thinly slice Three mashed and peeled cloves of garlic and add to a small pan of medium-hot olive oil – sufficient to simply cowl the garlic. Fry for as much as 20 seconds and instantly scoop out with a slotted spoon onto kitchen paper. The garlic must be golden brown however not burned. Burned garlic is fairly bitter.

Pin now. Make quickly!

roasted cauliflower and almond soup








Classes: comfortable meals diet, Soups, VeganTags: autumn and winter meals, blender recipe, cauliflower, straightforward recipe, nuts