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This Okra & Tomatoes recipe is very easy and so scrumptious! We dwell within the South and most of the people right here desire to have their okra fried and have often not eaten it cooked some other method. Here’s a wholesome, scrumptious various that we frequently share with our shoppers.  Okra is a low calorie vegetable excessive in Vitamin A, Vitamin C, B-Complicated & Folate. One stunning good thing about okra is discovered within the phytochemical, mucilage, which aids digestion and helps to scale back constipation. Keep in mind, the well being advantages of phytochemicals can’t be bottled, they need to come from the supply (the plant). So….eat (and revel in!) your vegetables and fruit!





  • 1 medium onion, chopped
  • 1 clove garlic, minced
  • 2 T olive oil
  • 1 package deal (16 ozfrozen reduce okra)
  • 2 cans (14.5 oz) No Salt Added Chopped Tomatoes
  • half t pink pepper flakes
  • pepper to style


  1. In giant skillet, saute onion & garlic in oil.
  2. Add okra, tomatoes, pink pepper flakes and pepper.
  3. Simmer over low warmth for 20 minutes.
  4. Serve over cooked rice with grilled or baked meat on the facet (if desired).

Vitamin Info (Per Serving; Makes 6 Servings)

  • Energy: 84
  • Complete Fats: 4.9 g
    • Saturated Fats: 0.7 g
    • Polyunsaturated Fats: 0.5 g
    • Monounsaturated Fats: 3.Four g
  • Ldl cholesterol: Zero mg
  • Sodium: 9 mg
  • Potassium: 380 mg
  • Complete Carbohydrate: 8 g
    • Dietary Fiber: 3.5 g
    • Sugars: 4.5 g
  • Protein: 2.6 g

Wonderful supply of Vit A, Vit C, Vit B-Complicated, Manganese & Folate

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