Mornings are exhausting, mug truffles are simple. And, my Three Ingredient Nut Butter Mug Cake can is so ridiculously simple. It’s satisfying snack for evaaaryone, however if you’re particularly following a low-carb, keto, gluten-free, diary-free and/or sugar free diet, this one is for YOU!
Whip up a low carb mug cake, begin to end, in below 2 minutes . . . then sit again, get pleasure from and put your to-do listing on maintain for only a bit. Learn on to get the nut butter mug cake recipe:
The thought of simply three substances – a nut butter of selection, egg and little bit of baking soda – coming collectively to create a deal with with the consistency of cake, had me befuddled. How might this gluten-free mug cake have the same texture, however with out flour or different grains? I’m nonetheless not fairly certain, but it surely works – IT WORKS!
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With solely peanut butter or the nut butter of selection, an egg and baking soda, this low carb mug cake doesn’t have a candy style – simply that scrumptious nuttiness comes by. I’ve tried it efficiently with these nut butters: 1) peanut butter (pure plain and “flavors”), 2) almond butter, 3) walnut-cashew-almond cashew butter and 4) seed and nut blends. When you’ve got a candy tooth (like me), you’ve got a pair choices to present it a desserty-sweet vibe with out making it crazy-high in carbs. You may make it sweeter (though it doesn’t essentially neeeeeed it) by one in every of these choices:
- Including toppings like a low-carb syrup (I really like Choc Zero)
- Utilizing a candy peanut butter (I really like BNutty which makes use of honey-roasted peanuts not added refined sugars or corn syrups)
- Add two packets of stevia (I really like Pyure) to the batter, a tablespoon of honey, maple syrup, and many others.
- (untested) Combine in a pair tablespoons mashed banana. I’m attempting this tomorrow!
You may be half asleep when making this 2-minute mug muffin recipe – that means it’s best for early-morning breakfasts and late-night snacks. Simply whisk up egg in a espresso mug, then add peanut butter or the nut butter you’re keen on, and baking soda (plus any sweetener if you’re going that route). Proceed whisking/stirring till every part included and easy. Then you definately simply pop within the microwave for as much as 90 seconds – it’ll puff up like a souffle (in reality, chances are you’ll fear it’ll spill over the rim) however then settles again down when cooled. It’s fairly suspenseful to look at it cook dinner!
I’ll be the primary to say, it’s not essentially the most BEAUTIFUL creation, but it surely tastes AMAZING! Let it cool a minute earlier than digging in with a spoon – you may also prime as your cravings dictate: extra nut butter, chocolate chips, fruit, low-carb syrups, and many others.
So, what do you assume?! I wager you’ve got the time plus the substances in your fridge/pantry to make this RIGHT NOW! Share your ideas, topping concepts, and many others. within the feedback – XOXO, Jennifer
This scrumptious mug cake is prepared in below two minutes to fulfill your snack cravings in a wholesome means! Use the nut butter of your selection on this low-carb, keto-freindly, gluten-free, dairy free deal with!
Breakfast, Dessert, Snack
Servings: 1 serving
Energy: 352 kcal
nut butter of selection
**non-compulsory 2 packets of stevia (or 1 tablespoon honey or maple syrup) for those who like issues sweeter
Add every part however non-compulsory toppings to a minimal capability 8-ounce mug. Use a fork to whisk round till easy and included. Microwave for 75 to 90 seconds on excessive energy. Mug can will puff means over the rim like a souffle, after which settle again down some when cooled. Whereas nonetheless heat, prime as desired with syrups, nuts, whipped cream, and many others.
(with out toppings)