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It is a little bit of a easy recipe for Mark, but it surely’s solely straightforward if you know the way! So I twisted his arm into sharing his gluten free particular fried rice recipe with you guys – it’s low FODMAP and dairy free too.

Mark has been recreating all my fave takeaway dishes for a veeery very long time, however this recipe at all times appeared to get ignored… till now! So right here’s his gluten free particular fried rice recipe – it’s easy, quick and in case your rice is pre-cooked, it’ll solely take you 15 minutes to organize.

To start with – what’s in Mark’s gluten free particular fried rice?! And what about in particular fried rice from takeaways basically?

Properly, it seems… that something goes actually! And relying on the place you order your takeaway from, they’ll most likely all be barely totally different.

However as a normal rule of thumb within the UK, it’s principally egg fried rice with something from prawns, to char siu pork, rooster and no matter veg they fancy.

You’ll usually see peas, spring onions in there too, however actually, no matter you wish to throw in is ok. Simply make sure that it’s thinly sliced so it cooks fast!

Mark's 'Takeaway-style' Gluten Free Special Fried Rice Recipe (low FODMAP, dairy free)

And what Mark places in his particular fried rice appears to alter every time he makes it!

(he principally makes use of no matter we’ve mendacity across the fridge and any leftovers obtainable)

That is such a fantastic recipe for utilizing up all these leftovers – he has been recognized to make use of leftover ham, bacon, any veg that’s virtually previous it’s greatest… something goes actually.

So in case you don’t fancy prawns, simply follow rooster. If you happen to’re veggie, simply throw in additional veg as a substitute – finely chopped carrot, courgette, mange-tout… something works completely!

BUT! I requested Mark for his high tip everybody ought to know when recreating his gluten free particular fried rice recipe and that is what he needed to say…

Mark's 'Takeaway-style' Gluten Free Special Fried Rice Recipe (low FODMAP, dairy free)

‘Put your rice on to cook dinner a number of hours earlier than you propose on making this for dinner, then permit it go chilly. In a number of hours, it’ll be prepared for you once you begin this recipe later.’

There you go, that’s Mark’s high tip! He mentioned it’s as a result of ALL good fried rice will at all times be accomplished this manner. Why? Properly, leaving the rice to chill permits it to harden up a bit as a substitute of being all comfortable and fluffy like freshly cooked rice usually is.

(he generally even cooks his rice the day earlier than and leaves it within the fridge in a single day for greatest outcomes)

So then, once you go to fry it, you’ll be able to actually get that superior fried rice texture – a bit crisp and with a pleasant chunk. You undoubtedly don’t need your fried rice to have the identical texture as common boiled rice – it’ll style good, however the texture can be all improper.

However don’t fear in case you haven’t obtained the time to cook dinner your rice and permit it to chill forward of time. Simply ensure you fry your cooked rice for longer so it’ll dry out throughout the extended cooking interval.

If you are able to do it forward of time although, belief me, Mark’s unique technique is one of the best by far and the right method to make superior fried rice.

Mark's 'Takeaway-style' Gluten Free Special Fried Rice Recipe (low FODMAP, dairy free)

Right here’s the whole lot you’ll want for Mark’s gluten free particular fried rice recipe…

Elements for Mark’s Gluten free particular fried rice recipe:

  • 200g rice
  • 2 eggs
  • 5-6 prawns (cooked or uncooked is ok)
  • 1 rooster breast
  • handful of frozen peas

 

  • 2-Three tbsp garlic-infused oil (if low FODMAP, make sure that it has no items of precise garlic in it)
  • 1 tbsp sesame oil
  • 2 tbsp gluten free soy sauce
  • handful of chopped spring onions (inexperienced components provided that low FODMAP)

We regularly have most of those components within the cabinet/fridge/freezer always, so that is one in all our go-to meals once we haven’t had time to do a correct store.

Though in a number of the images above, we’ve had this alongside Mark’s crispy chilli beef, gluten free spring rolls and gluten free chow mein, we truly eat this fried rice on it’s personal 90% of the time.

And belief me, it’s undoubtedly adequate to eat alone in a bowl with nothing else!

Oh and as Mark’s so good at recreating these dishes that I miss a lot from the Chinese language takeaway – I made a weblog submit sharing all the Chinese language takeaway recipes he’s made for me right here: 10 gluten free Chinese language takeaway recipes you received’t consider you’ll be able to eat. You possibly can thank me later for that submit!

Mark's 'Takeaway-style' Gluten Free Special Fried Rice Recipe (low FODMAP, dairy free)

Anybody right here fancy making a vegan model of this recipe? It’s straightforward!

Clearly, you’re gonna need to lose the eggs on this recipe and the protein too. To switch the rooster/prawns, Mark recommends frying some cubes of gluten free tofu coated in cornflour till the surface is good and crispy..

Then use the crispy fried tofu as a substitute of rooster within the recipe and ensure it soaks up all the stunning garlic-infused oil flavour.

As an alternative of the egg, you’ll be able to at all times throw in further veg – no matter you fancy actually, so long as it’s pretty thinly sliced so it cooks shortly. As I mentioned earlier, you actually can experiment with this dish, so hopefully that’s given you a number of vegan-friendly concepts to get you began.

Okay, so right here’s learn how to make Mark’s gluten free particular fried rice recipe! 👇🏻

Prep Time
5 minutes

Cook dinner Time
10 minutes

Complete Time
15 minutes

Elements

  • 200g rice
  • 2 eggs
  • 5-6 prawns (cooked or uncooked is ok)
  • 1 rooster breast
  • handful of frozen peas
  • 2-Three tbsp garlic-infused oil (if low FODMAP, make sure that it has no items of precise garlic in it)
  • 1 tbsp sesame oil
  • 2 tbsp gluten free soy sauce
  • handful of chopped spring onions (inexperienced components provided that low FODMAP)

Directions

  1. To begin this recipe, you ideally need your rice cooked forward of time and completely chilly. So cook dinner your 200g of rice, permit it to chill (ideally let it sit within the fridge in a single day) and are available again for step 2!
  2. Add your gluten free soy sauce to your chilly rice and blend round till well-coated.
  3. To a wok, add your garlic-infused oil and warmth to a medium-high warmth. Add your spring onion and fry for 30 seconds.
  4. Then add your finely sliced rooster breast (the thinner it is chopped the faster it’s going to cook dinner) and as soon as the rooster is sealed, add your prawns. If the prawns are uncooked, do not transfer onto the subsequent step till they flip largely pink. Hold continually stirring for this step!
  5. Instantly add your 2 pre-beaten eggs to the wok and let the whole lot sit till the underside of the egg begins to appear like an omelette. Then, utilizing a spatula, try to flip the omelette so the opposite facet is cooked too. As soon as either side are cooked, break it up utilizing your spatula.
  6. Throw in your chilly rice coated in gluten free soy sauce, frozen peas and sesame oil. Hold continually stirring once more and recurrently urgent the rice flat to the wok utilizing your spatula.
  7. As soon as the rice is good and heat once more and beginning to get a bit little bit of a crispy texture to it, you are accomplished!
  8. Throw on a number of further spring onions on high and a few chilli flakes in case you fancy. Take pleasure in!

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Vitamin Info:

Yield:

3

Serving Measurement:

1

Quantity Per Serving:
Energy: 345 Complete Fats: 14g Saturated Fats: 3g Trans Fats: 0g Unsaturated Fats: 11g Ldl cholesterol: 179mg Sodium: 778mg Carbohydrates: 29g Internet Carbohydrates: 0g Fiber: 2g Sugar: 2g Sugar Alcohols: 0g Protein: 24g

Vitamin information is estimated.

And that’s Mark’s gluten free particular fried rice recipe!

Thanks for studying learn how to make Mark’s gluten free particular fried rice recipe ✅ If you happen to make it, I’d like to see the way it turned out so don’t neglect to take a snap of your bakes and tag me on Instagram!

Any questions in regards to the recipe? Be at liberty to depart a Fb remark under this submit 👇🏻 

Thanks for studying,

Becky xxx

Oh and don’t neglect to pin this for later!

Mark's 'Takeaway-style' Gluten Free Special Fried Rice Recipe (low FODMAP, dairy free)

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