This gluten free complete grains meal plan is filled with recipes and concepts that can assist you incorporate complete grains into your gluten free diet. These wholesome meals are scrumptious and simple to make, too!
Disclosure – We’re grateful to be partnering with Bob’s Crimson Mill on this put up. Thanks for supporting the manufacturers that permit me to create healthful gluten free meal plans and recipes
Hello pals! New month, new gluten free meal plan! And we’re nonetheless focusing in on our gluten free tremendous grain sequence! Which suggests this month’s meal plan is all about… you guessed it —-> Gluten free WHOLE GRAINS! Sure sure!
A lot of you could already know this, however for individuals who might not, I feel you will need to point out. Not all complete grains are gluten free. Nonetheless, there are some complete grains with out gluten, and I’ll listing them for you in a minute.
However first, though I put up numerous GRAIN FREE recipes, gluten free complete grains are additionally an essential half a wholesome diet. In fact, that is solely true if you’ll be able to tolerate grains; not everybody can.
Complete grains are nutrient dense and a fantastic possibility for vegetarians trying to get extra folate and B-vitamins into their diet.
So, what complete grains are gluten free?
There are 9 gluten free complete grains, and all have been round for a really very long time, which is why most are thought of to be ANCIENT GRAINS. They’re:
- Millet – This good-for-you, gluten free grain is as versatile as it’s scrumptious. You need to use it in breakfast bowls, important dishes, salads, soups, and even desserts.
- Teff – Often known as “lovegrass”, teff is the tiniest grain on the planet! Teff is historically utilized in Ethiopian meals, and specifically, Injera (and Ethiopian flatbread) Teff flour can be nice for gluten free baking! Considered one of my favourite substitutes for a white flour! Substitute teff flour for about 25% of the white flour.
- Quinoa – That is one among my favourite gluten free grains! It’s the one grain that may be a full protein, containing all the important amino acids, together with lysine.
- Amaranth – Though it’s thought of a grain, amaranth is definitely a seed. Like quinoa, it is usually an entire protein.
- Buckwheat – Don’t let the identify idiot you; there isn’t a affiliation with wheat on this historical gluten free complete grain. Extra complicated is the truth that buckwheat is definitely a fruit!
- Corn & Stone floor Corn– This one is attention-grabbing. When it’s contemporary (as in corn on the cob) it’s thought of a vegetable. When the bran, germ, and endosperm are all intact (as they’re with popcorn), it’s a complete grain – and a scrumptious one at that!
- Sorghum – Excessive in protein, wealthy in antioxidants and naturally gluten free, complete grain sorghum helps hold you fuller longer and offers helpful dietary fiber for digestive well being.
- Oats – These tasty gluten free complete grains of goodness are the most well-liked. Everybody loves a very good oatmeal cookie or bowl of complete grain oatmeal, am I proper? Make sure you search for rolled oats made in a gluten free facility to keep away from cross contamination. Bob’s Redmill carries gluten free rolled oats and oat flour.
- Brown rice – Though the inedible outer shell is eliminated, brown rice continues to be thought of to be a complete grain.
If these grains are ready correctly, they might help with digestion and nutrient absorption. To assist in digestion, they want a very good soaking in water first, to interrupt down phytates (phytic acid). Our ancestors ready grains this fashion!
So contemplate these ancient gluten-free grains a key staple in an ancestral complete meals based mostly diet.
Alright my pals, time to get this complete grain social gathering began! Take a peak at this new WHOLE GRAIN meal plan. It’s nutrient dense, filling, and oh so tasty! You could be shocked in any respect the gluten free complete grain you’re lacking out on.
PDF of recipes and printable grocery listing beneath!
Gluten Free Complete Grains Meal Plan
If the considered incorporating grains into each meal of the day sounds boring, I feel this meal plan could also be a scrumptious, eye-opening expertise for you. Check out these tasty choices!
Bonus from my cookbook – Polenta Breakfast Bowls with egg on high (make a fantastic dinner too!). Need the recipe? Shoot me an e mail!
Gluten Free DINNERS with Complete Grains
SNACKS and DESSERTS
Useful Dandy Grocery Listing on your Gluten Free Complete Grain Consuming Plan!
PRINTABLES FOR WHOLE GRAIN GLUTEN FREE MEAL PLAN
Alright my pals, that’s it! Hold me posted on the progress. Tag, remark beneath, or e mail!
ALSO —-> When you have questions on complete grains or have tried any NEW gluten free complete grain meals, then be part of our FACEBOOK GROUP and share!!
Cheers and have a DELICIOUS week!
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