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07 Oct #240 – Decoding Dynamic Effort Coaching: Velocity Work

Matt and Scott proceed their demystification of standard Westside Barbell coaching strategies by breaking down the “Dynamic Effort Day,” which requires comparatively mild weights moved in a short time. This kind of “pace work” can be utilized to coach energy in athletes (to a restricted extent, as mentioned in earlier episodes concerning the facility clear), in addition to enhance conditioning within the phosphocreatine power system.


For many lifters, pace work additionally serves as a instrument for creating higher method. After months of transferring very heavy weights slowly, incorporating dynamic effort lifts can educate lifters to maneuver quicker, and doubtlessly work via earlier sticking factors. 


Have a query about coaching? Ship a query to Matt and Scott! E-mail us at [email protected] and we’ll reply your query on an upcoming Saturday Q&A! 



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