07 Oct #240 – Decoding Dynamic Effort Coaching: Velocity Work
Matt and Scott proceed their demystification of standard Westside Barbell coaching strategies by breaking down the “Dynamic Effort Day,” which requires comparatively mild weights moved in a short time. This kind of “pace work” can be utilized to coach energy in athletes (to a restricted extent, as mentioned in earlier episodes concerning the facility clear), in addition to enhance conditioning within the phosphocreatine power system.
For many lifters, pace work additionally serves as a instrument for creating higher method. After months of transferring very heavy weights slowly, incorporating dynamic effort lifts can educate lifters to maneuver quicker, and doubtlessly work via earlier sticking factors.
Have a query about coaching? Ship a query to Matt and Scott! E-mail us at [email protected] and we’ll reply your query on an upcoming Saturday Q&A!
- Do you will have hassle with the bar rolling down your again on squats? You want A7’s patented bar grip shirt. Even kyphotic guys like Scott can preserve the bar on the again with it. A7 is at all times rolling out new clothes and equipment, too, so head over to their retailer to see what’s new.
- Want a(nother) lifting belt? Dominion Belts makes the most effective belts within the enterprise, and Barbell Logic listeners can save $10 off any buy by utilizing the low cost code LOGIC.
Join With Matt
Take a look at this episode!