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Enchilada lasagna brings Mexican flavors and Italian layers to this veggie loaded weeknight meal. With layers of tomato salsa, corn tortillas, veggies, and beans, then topped with cheese and black olives, you’ll have an entire wholesome meal wealthy in vitamins, and excessive in fiber and protein multi functional pan!

Is it attainable to mix Mexican and Italian meals, to create a lasagna that reminds you of an enchilada? That’s the query I used to be asking myself final week once I experimented with this recipe. And the reply was a convincing: sure!

This Vegetarian Enchilada Lasagna is the proper Italian and Mexican fusion dish. It’s simple to make vegan, naturally gluten-free, and it’s good if you’re feeding a crowd. It’s additionally tremendous kid-friendly, and a straightforward strategy to sneak in additional veggies when you’ve got choosy eaters.

vegetarian enchilada lasagna, a piece cut and pictured on a white plate with a fork

This recipe took about 45 minutes to make, together with baking time. And the parts have been simply the appropriate dimension!

Kitchen Instruments and Gear You’ll Must Make Enchilada Lasagna

ingredients for vegetarian enchilada lasagna: tortillas, spices, corn, salsa, spinach, onions, tomatoes, refried black beans, olives and cheese

The best way to make this Vegetarian Enchilada Lasagna – Step by Step

Step 1: Chop your veggies, and saute the pink onion, pink pepper, garlic and corn over medium warmth till the onions are translucent.

Red onion, red pepper, garlic and corn sauteed in a pan

Step 2: Warmth up the beans, and add a pair teaspoons of taco seasoning till the beans are as spicy as you want.

refried black beans and taco seasoning sautéed in a pan

Step 3: In the meantime, add a pair teaspoons of taco seasoning to the veggies, and add within the spinach.

taco seasoning added to veggies in a pan

Step 4: Begin assembling your “lasagna”! In an 8×Eight baking dish (or bigger relying on how many individuals you’re making this for) – begin with a layer of the tomato sauce, 1/Three of the salsa, and a layer of the corn tortillas.

tortillas layered in a baking dish with salsa underneath

Step 5: High the corn tortillas with half of the refried beans, half of of the veggie combination, and a drizzle of the tomato sauce + salsa.

tortillas topped with refried beans, veggies and salsa

Step 6: Extra layering – high with the corn tortillas, the remaining half of the refried beans, and the remaining half of the veggie combination, a drizzle of the tomato sauce + salsa.

Step 7: Then high with the corn tortillas once more, and the remainder of the tomato sauce + salsa. High that with the cheese, olives and tomatoes, and it’s prepared to enter the oven!

enchilada lasagna topped with cheese, salsa and olives

Step 8: Bake at 350 levels for 15-20 min, till the cheese is bubbly and melted.

enchilada lasagna baked out of the oven, top view

Serve and devour.

It was an enormous hit with my entire household. Everybody (children included) thought it had simply the appropriate degree of spice and taste with out being too scorching. In fact, in the event you like issues additional spicy you may at all times add a warmer salsa or some cayenne pepper to your dish!

What Makes This Enchilada Lasagna Wholesome?

This Enchilada Lasagna not solely quenches your longing for Mexican flavors, but it surely’s filled with plant protein, and fiber. Listed below are among the methods this Enchilada Lasagna packs a wholesome dose of diet in each chunk:

  • Tons of veggies: You’ll have the ability to sneak in a big serving of greens with this dish because it’s loaded with corn, onions, pink pepper, and spinach. The veggies convey nutritional vitamins, minerals and fiber to this recipe. The spinach particularly is wealthy in carotenoids, vitamin C, Okay, folic acid, iron, and calcium 
  • No refined grains: As an alternative of utilizing layers of pasta like a conventional lasagna this recipe makes use of corn tortillas. Corn tortillas are a wholesome substitution for white flour tortillas as a result of they’re produced from an entire meals quite than processed white flour. Corn tortillas are decrease in fats, energy, and carbohydrates, and better in fiber in comparison with white flour tortillas. They’re additionally gluten-free!
  • Plant-based protein: The refried black beans present fiber, protein, and are wealthy in Folate, Manganese, Magnesium, Vitamin B1 and Iron. Enchiladas are sometimes made with floor beef, so changing the meat with a ton of veggies + beans retains this casserole hearty and satisfying, however reduces the unhealthy fat and energy. Every serving is available in at solely 270 energy which implies you may return for seconds fully guilt-free!
vegetarian enchilada lasagna, a piece cut and pictured on a white plate with a fork

How do you make enchiladas not soggy?

In the event you’re not a fan of soggy enchiladas you aren’t alone. More often than not once you make enchiladas the standard American means you utilize corn tortillas and many sauce. They key to getting enchiladas that aren’t soggy is to both fry the corn tortillas previous to layering them on this bake, use much less sauce, or each. To realize that “fried” texture with out including additional energy and fats, I like to recommend toasting the corn tortillas in a skillet utilizing only a spray of olive oil cooking spray. Or, you would simply use much less sauce in the event you don’t need your enchilada lasagna to have soggy tortillas.

Are you able to make enchiladas with flour tortillas?

Sure, you would make enchilada lasagna with flour tortillas. As an alternative of utilizing white flour tortillas go for entire wheat tortillas so that you’re nonetheless getting the fiber and well being advantages from entire grains. 

What to eat with Enchilada Lasagna?

Enchilada Lasagna is an entire meal by itself, because it has a great deal of veggies, protein from the beans and cheese, and entire grain carbohydrates from the tortillas. However this dish pairs properly with a easy facet salad, or a facet of avocado, or guacamole for some wholesome fat.

Enchilada Lasagna: A Child-Pleasant Dish

Enchilada Lasagna is a type of dishes that everybody within the household will need to devour, even when you’ve got a choosy eater in your house. Topped with melted cheese, and smothered in a salsa tomato sauce, your children received’t even understand they’re consuming an entire serving of greens. In case your children aren’t massive followers of olives, depart them off. All they’ll see on the highest is the melted cheese they usually’ll need to dig proper in. If you wish to entice them a bit extra put their favourite Mexican topping on the highest. Attempt a scoop of guacamole, sliced avocado, or perhaps extra cheese. 

vegetarian enchilada lasagna, a piece cut and pictured on a white plate

High suggestions for making Enchilada Lasagna

  • If utilizing frozen spinach be sure you thaw the spinach in a single day within the fridge previous to utilizing OR thaw within the microwave.
  • Squeeze all of the water out of the frozen spinach earlier than including it to the onion, corn, and pink pepper combination.
  • When you have completely different veggies in your fridge you need to use these. Orange, yellow and inexperienced peppers are all nice substitutions. You may also use seasonal greens comparable to zucchini and summer season squash in the summertime. Or butternut squash within the fall and winter. 
  • Add your favourite Mexican spices. In the event you don’t have taco seasoning use chili powder, paprika, cumin, and no matter you want to boost your Mexican dishes.
  • In the event you don’t have corn tortillas you would use entire wheat flour tortillas. 
  • You may make the lasagna forward of time. Assemble and retailer, coated within the fridge. Bake if you end up able to serve it.
  • For a vegan choice, omit the cheese or use a vegan-friendly cheese.
  • For extra agency tortillas in your enchilada lasagna, attempt pan frying them with additional virgin olive oil cooking spray earlier than layering.
vegetarian enchilada lasagna, a piece cut and pictured on a white plate, top view

Be Certain To Examine Out These Different Wholesome Mexican Recipes!

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Enchilada Lasagna

This Vegetarian Enchilada Lasagna is the proper Italian and Mexican fusion dish. It is easy to make vegan, naturally gluten-free, and it is good if you’re feeding a crowd. It is also tremendous kid-friendly – and a straightforward strategy to sneak in additional veggies when you’ve got choosy eaters!

Prep Time25 minutes

Cook dinner Time20 minutes

Complete Time45 minutes

Course: Fundamental Course

Delicacies: Italian, Mexican

Servings: 6 servings

Energy: 272kcal

Writer: Anjali Shah

  • half of pink onion chopped
  • 1/2-1 cup frozen corn
  • 1 pink bell pepper chopped
  • 3 cloves garlic
  • taco seasoning to style
  • 1-1 half of cups chunky salsa
  • 1-1 half of cups frozen spinach
  • 15 oz tomato sauce 1 can
  • 8-10 corn tortillas lower into quarters
  • 1 15oz can refried black beans
  • 5 Jumbo black olives sliced
  • 1 roma tomato diced
  • 1/3 cup shredded cheddar cheese or mexican cheese mix
  • Chop your veggies, and saute the pink onion, pink pepper, garlic and corn over medium warmth till the onions are translucent.

  • Warmth up the beans, and add a pair teaspoons of taco seasoning till the beans are as spicy as you want.

  • In the meantime, add a pair teaspoons of taco seasoning to the veggies, and add within the spinach.

  • Begin assembling your “lasagna”! In an 8×Eight baking dish, begin with a layer of the tomato sauce, 1/Three of the salsa, and a layer of the corn tortillas.

  • High the corn tortillas with half of the refried beans, half of of the veggie combination, and a drizzle of the tomato sauce + salsa.

  • Extra layering – high with the corn tortillas, the remaining half of the refried beans, and the remaining half of the veggie combination, a drizzle of the tomato sauce + salsa.

  • Then high with the corn tortillas once more, and the remainder of the tomato sauce + salsa. High that with the cheese, olives and tomatoes, and it’s prepared to enter the oven!

  • Bake at 350 levels for 15-20 min, till the cheese is bubbly and melted.

High suggestions For Making Enchilada Lasagna
  • If utilizing frozen spinach be sure you thaw the spinach in a single day within the fridge previous to utilizing OR thaw within the microwave.
  • Squeeze all of the water out of the frozen spinach earlier than including it to the onion, corn, and pink pepper combination.
  • When you have completely different veggies in your fridge you need to use these. Orange, yellow and inexperienced peppers are all nice substitutions. You may also use seasonal greens comparable to zucchini and summer season squash in the summertime. Or butternut squash within the fall and winter. 
  • Add your favourite Mexican spices. In the event you don’t have taco seasoning use chili powder, paprika, cumin, and no matter you want to boost your Mexican dishes.
  • In the event you don’t have corn tortillas you would use entire wheat flour tortillas. 
  • You may make the lasagna forward of time. Assemble and retailer, coated within the fridge. Bake if you end up able to serve it.
  • For a vegan choice, omit the cheese or use a vegan-friendly cheese.
  • For extra agency tortillas in your enchilada lasagna, attempt pan frying them with additional virgin olive oil cooking spray earlier than layering.

Energy: 272kcal | Carbohydrates: 45.9g | Protein: 11g | Fats: 5.5g | Fiber: 11.2g | Sugar: 9.3g