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Neglect that gluten free meatball recipe that tastes like cardboard and do this juicy scrumptious recipe that you simply’d by no means guess is GF! It’s excellent for teenagers and also you’ll discover ideas for choosy eaters, toddlers, and infants too. 



Meatballs are an excellent desk meals for infants/toddlers, and they’re typically one of many first meats {that a} choosy eater will comply with consuming. However, what in the event you’re gluten free, which is my scenario after transferring to a Paleo diet practically 2 years in the past. 

Or, perhaps your little one is GF or must be?  

Some gluten free recipes depart rather a lot to be desired, I ought to know, I eat plenty of them! And, whenever you attempt to serve them to your children, you rapidly discover that they suppose it tastes slightly bizarre and don’t eat them both!

Not the case with this gluten free meatball recipe that I’ve been crafting for months. These meatballs are moist and have the correct amount of taste. They’re good plain or with sauce!

Plus, I’m sharing some tips about learn how to serve these meatballs in order that your choosy eater will truly give them a attempt! 


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Making the Gluten Free Meatball Recipe! 

I like so as to add all of my components to the bowl first and get all of them combined properly collectively earlier than I add the meat. Which means, I beat the egg and add within the salt, onion powder, garlic powder, thyme, oregano, basil, cassava flour (different GF flours will work properly too), coconut aminos (soy sauce works right here too). As soon as I add the meat, and use each my palms to mix as rapidly as doable so I don’t over work the meat, I begin forming my balls, normally round 1″ in dimension until I’ve acquired a child/toddler or choosy eater I’m cooking for.  

(See the tips about greatest method to method this for infants/toddlers and choosy eaters beneath)

As I roll my meatballs, I both line them up on a greased cookie sheet or giant frying pan, as they are often cooked both means. This time I cooked them on the range after which added ready spaghetti sauce after they have been midway via cooking in order that they have been good and moist and didn’t get scorch marks on them.


Forget that gluten free meatball recipe that tastes like cardboard and try this juicy delicious recipe that you'd never guess is GF! It's perfect for kids and you'll find tips for picky eaters, toddlers, and babies too. 


However, as you’ll be taught beneath, sauce on meatballs could be troublesome for choosy eaters and there’s nothing unsuitable with making them plain, they simply won’t be as juicy.  

Additionally, cooking them within the oven is SUPER simple. To keep away from a crusty mark the place the meatball touches the pan, you’ll need to rotate them a couple of times although. 

Cooking Your Meatballs on the Range: 

Use a couple of tablespoon of coconut oil or oil of your selecting to coat your pan. Warmth till sizzling after which add your meatballs to a pan on medium warmth. I don’t need the pan to get too sizzling or I’ll have burnt patches on the meatball, which is ok for me, however a few of my children don’t all the time admire that and subsequently received’t eat.  

Place your meatballs within the pan turning each couple of minutes. After 5-7 minutes, you may add spaghetti sauce, cowl with a lid and switch to low-medium and permit them to simmer for 20-30 minutes. In fact you may velocity this up on the next warmth, however when you have the time, the decrease warmth lets the meat retain a few of it’s juices and incorporates a few of the sauce in order that they’re tender and juicy.

Or, you may skip the sauce and proceed to show over and prepare dinner right through for one more 10-15 minutes.  

When meatballs look completely browned throughout, they’re most likely achieved, however all the time minimize one open to test! 


Forget that gluten free meatball recipe that tastes like cardboard and try this juicy delicious recipe that you'd never guess is GF! It's perfect for kids and you'll find tips for picky eaters, toddlers, and babies too. 


Cooking Your Meatballs within the Oven:

Preheat your oven to 400 levels and prepare dinner your 1″ meatballs for 20 minutes, turning them over as soon as half means via. Since all ovens prepare dinner slightly in another way, all the time sacrifice one meatball by slicing it open to ensure they’re achieved all the way in which. Should you made your meatballs greater or smaller, ensure you regulate the time wanted for cooking accordingly. 


Serving to Choosy Eaters Eat Gluten Free Meatballs

Meat typically could be troublesome for choosy eaters due to the feel. 

However, in case your choosy eater tends to go for tender textures, meatballs generally is a nice meals to start out commonly providing them. However, to get essentially the most bang in your buck, take into consideration the way you’re presenting them. Head over to How one can Get Choosy Eaters to Eat Meat for extra concepts.

Most choosy eaters do higher with a smaller dimension, smaller dimension means much less texture! After I made these meatballs, I made a bunch of half of″ dimension ones in order that they have been simpler to handle. They’re additionally cuter, which is a draw for teenagers, and could be eaten from a toothpick. Learn different methods to make use of “sticks” to get choosy eaters consuming right here.

Nevertheless, slicing even the small ones into 2 or four outlined items is one thing I’ll attempt in the event that they aren’t consuming the entire meatball. Be sure to minimize the items cleanly and don’t crumble it – when it’s messy and in a bunch of items, a choosy eater can be far much less more likely to eat it! 

You’ll additionally need to think about if serving them plain with none sauce is a greater possibility for them. 

Most choosy eaters do plain meals higher as a result of no sauce means one much less texture to beat. Nevertheless, utilizing dips is tremendous highly effective, however requires plenty of makes an attempt. So, take into consideration serving the sauce on the facet or use a dip your little one loves. It doesn’t matter in any respect if it’s honey or ranch, it doesn’t should make sense if it’s a automobile to get them to eat! 

Head over to Dips for Choosy Eaters to be taught extra.

Lastly, it’s possible you’ll need to overcook the meatballs slightly in order that they’re a bit crunchy on the skin. I’d do this in case your choosy eater likes crunchy meals! 

To summarize all these methods to current meatballs to choosy eaters:

  • Make child sized meatballs
  • Depart meatballs entire and serve with a toothpick (relying on age) or minimize into a couple of items that aren’t crumbly
  • Skip the sauce or serve it on the facet
  • Over prepare dinner them slightly so their crunchy!


Forget that gluten free meatball recipe that tastes like cardboard and try this juicy delicious recipe that you'd never guess is GF! It's perfect for kids and you'll find tips for picky eaters, toddlers, and babies too. 


These Gluten Free Meatballs are Excellent Desk and Finger Meals for Infants and Toddlers Too! 

These gluten free meatballs may also be an excellent desk meals for infants and toddlers, in the event that they’re already consuming a few of these meltable crunchy meals like puffs.

For infants and toddlers, you’ll undoubtedly need to put together the meatballs in a sure means in order that they’re simple to eat. Which means making them tender and slightly greater so you may simply minimize them into good dice shapes which might be sufficiently small for them to chew, however simple to select up.

In fact, with any desk or finger meals you serve a child, observe them intently and ensure they’ll eat it properly.

In case your child received’t eat the meatball, you may attempt with out sauce, however typically I like sauce as a result of the extra messy a child will get whereas consuming the higher. And, I’m not saying that as a result of it’s cute, however as a result of it improves their sensory processing. Take a look at Why Infants Ought to Get Messy Consuming to learn extra.  

Yet another tip is to stay a toddler fork right into a dice of meatball they usually can apply bringing it to their mouth on a utensil. You’ll probably have to assist them the primary couple of occasions!


Forget that gluten free meatball recipe that tastes like cardboard and try this juicy delicious recipe that you'd never guess is GF! It's perfect for kids and you'll find tips for picky eaters, toddlers, and babies too. 


Don’t Want Gluten Free?  

Hey in the event you don’t want gluten free that’s no drawback! You may merely substitute cassava flour for normal flour and even breadcrumbs. They’ll nonetheless be scrumptious! 

How are you going to make your meatballs? Inform me within the feedback, I LOVE to listen to from you!

Delicious Gluten-Free Meatball Recipe

It is a gluten free recipe that the entire household will love. Plus, you may simply substitute different components in the event you’re not gluten free!

  • 2
    floor meat
  • 1
  • 1/3
    cassava flour
    Almond or rice flour works properly too. Or, in the event you’re not gluten free, common wheat flour.
  • 1&half of
    sea salt
  • 1
  • 1
  • 1
  • half of
    garlic powder
  • 1
    onion powder
  • 1
    coconut aminos
  • 1
    coconut oil
  • 24
    spaghetti sauce
  1. Combine all components besides the coconut oil and sauce in a bowl till properly mixed

  2. Kind into 1″ balls or your required dimension

  3. Soften coconut oil in a skillet over medium warmth

  4. Brown meatballs by turning regularly for 10 minutes

  5. Cowl with spaghetti sauce, flip warmth right down to medium-low, and simmer for 20-30 minutes till cooked via

Alternatively prepare dinner meatballs with out sauce in oven at 400 levels for 20 minutes or till cooked via. Grease your pan or use parchment paper. 


Need Extra Meals Concepts?

Properly, I’ve acquired you lined! Should you’ve acquired a child or toddler, you may seize this superior toddler meals printable that offers you a ton of concepts.  

Click on right here to get the Toddler Meals Printable

Or, in the event you’ve acquired a choosy eater, you may rating this choosy eater printable. 

Click on right here to get the Choosy Eater Meals Concepts Printable


Extra Recipes for Children

Mega Listing of Vegetable Recipes for Children

The Best Home made Gentle Taco Seasoning Recipe

Low Sugar Snacks That You Can Really feel Good About Serving


Alisha Grogan is a licensed occupational therapist and founding father of Your Child’s Desk. She has over 14 years expertise with experience in sensory processing and feeding growth in infants, toddlers, and kids.  Alisha additionally has Three boys of her personal at house. Be taught extra about her right here.



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