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Crispy Brussels Sprouts with Maple-Mustard Glaze, sharp cheddar, and toasted pumpkin seeds. Essentially the most scrumptious strategy to take pleasure in Brussels sprouts, this goes-with-everything aspect will turn out to be a household favourite. 

Crispy Brussels Sprouts on the Range:

That is the type of recipe that shall be your go-to aspect all season lengthy. Crispy sprouts are tossed with a zingy maple-mustard glaze, blanketed in sharp white cheddar, and garnished with toasted pumpkin seeds. They’re the right alchemy of sweetness and spice, crispy and chewy, and vibrant but deeply savory. Plus, they arrive collectively in simply 20 minutes, making them the right appetizer or aspect dish for weeknight dinners.

I can simply say that is one among my favourite Brussels recipes so far. It’s possible you’ll suppose the flavour combo is a bit wonky, however I promise it really works! The truth is, I’m already wanting ahead to creating these for Thanksgiving and each different fall dinner occasion in between. Maple-Mustard Glazed Brussels with Shredded Cheese and Toasted Pepitas

Learn how to Trim Brussels Sprouts:

This course of is tremendous easy and shouldn’t take any longer than 5 minutes. To begin, minimize off and discard the stem finish of the sprout. Subsequent, pull off the very outer leaves of the sprout, which are usually more durable and take longer to prepare dinner. (Generally this occurs naturally if you slice off the stem.) You’ll be able to select to prepare dinner these leaves too, as they sometimes get even crispier than when left on the sprout. Lastly, slice the sprouts in half lengthwise and also you’re completed!

Additionally, you possibly can select to trim and slice the Brussels upfront to chop down on prep time. Merely retailer them refrigerated in an air-tight Tupperware as much as two days upfront.

What’s The Greatest Technique to Prepare dinner Brussels Sprouts?

Most will argue that roasting is the easiest way to realize the coveted crispy leaves and tender inside. And I can’t say I disagree, nonetheless you can even obtain crispy sprouts by sautéing. There are, nonetheless, a pair tips to mastering this system. Firstly, keep away from cranking the warmth up previous medium. If the pan is just too sizzling, the surface of the sprout will burn earlier than the within has an opportunity to tenderize. Second, keep away from stirring too usually. You need the minimize aspect of the sprout to make as a lot contact with the pan as attainable to advertise browning. That is why the directions say to attend 4 minutes earlier than stirring the sprouts as soon as they’re organized within the pan. Stirring too usually will rob the sprout of that golden-brown, crispy coating that we are able to’t get sufficient of.

Lastly, wait so as to add the glaze till the sprouts are completely tender. The glaze is supposed to easily coat the sprouts with sticky-sweet taste, which solely takes a few minute.How to Trim and Slice Brussels SproutsStovetop Brussels Sprouts with Chiles

Brussels Sprouts Goes With…?

In brief, just about any cooked protein or starch! Nevertheless, I personally like to serve them:

  • Tossed with pasta with glug of olive oil and herbs. Further cheese elective, although extremely really helpful.
  • In a salad with different hearty greens and seasonal produce, plus some nuts or seeds.
  • Alongside baked or seared fish! Brussels are particularly scrumptious with salmon or a flaky white fish like cod, grouper, or snapper.
  • In a grain bowl with quinoa and roasted butternut squash for a decidedly fall lunch.

The choices are limitless, and they’re one of many best veggies to like when ready proper.Sautéed Maple-Mustard BrusselsFor those who give this recipe a attempt, make sure to tag #dishingouthealth so I can see your lovely creations!

Extra Brussels Sprouts Recipes:

5 Ingredient Tahini-Thyme Brussels

10 Minute Heat Brussels Salad

30 Minute Creamy Goat Cheese Pasta with Brussels

Crispy Brussels Sprouts with Maple-Mustard Glaze


Recipe sort: Aspect dish

Prep time: 

Prepare dinner time: 

Whole time: 

Serves: 4


Crispy Brussels Sprouts with Maple-Mustard Glaze, sharp cheddar, and toasted pumpkin seeds. Essentially the most scrumptious strategy to take pleasure in Brussels sprouts, this goes-with-everything aspect will turn out to be a household favourite.


  • Three Tbsp. extra-virgin olive oil, divided
  • 1½ Tbsp. white wine vinegar or champagne vinegar
  • 2 Tbsp. maple syrup
  • 2 tsp. mustard powder
  • ½ tsp. freshly floor black pepper
  • 2 Tbsp. unsalted butter
  • 1 lb. Brussels sprouts, trimmed and halved
  • ½ tsp. kosher salt
  • 1 small Fresno chile, seeded and thinly sliced
  • ⅓ cup finely grated aged sharp white cheddar cheese (about 1½ ounces)
  • 2 tsp. contemporary thyme leaves
  • Non-compulsory: 2 Tbsp. toasted pumpkin seeds


  1. In a small bowl, mix 2 Tbsp. of the oil, vinegar, maple syrup, mustard powder, and black pepper; stir with a whisk. Put aside.
  2. Warmth remaining 1 Tbsp. oil and butter in a big skillet over medium warmth. As soon as melted, add Brussels and salt; toss to mix. Prepare Brussels, minimize side-down, and prepare dinner, undisturbed, for Four minutes, till golden-brown. Add chiles and toss with Brussels. Proceed to prepare dinner, stirring sometimes, till Brussels are crisp-tender, about Four to five extra minutes. Pour in maple-mustard combination and prepare dinner 1 minute, stirring consistently, till combination throughly coats sprouts. Stir in thyme.
  3. Switch Brussels to a serving dish and scatter cheese overtop, permitting residual warmth to barely soften cheese. Garnish with pumpkin seeds, if desired.