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These brownies are deliciously gooey and chocolate-y, plus they do not use any added sugars! These brownies are additionally vegan and gluten-free, making them the proper deal with to make for when entertaining company or bringing to a potluck. If you happen to do this recipe, remember to tag us in your footage on Fb and Instagram @VancouverDietitians!

 

Components

  • 2 cups tightly packed pitted dates

  • ¼ cup heat water

  • ½ cup pure, salted peanut butter

  • 2 tbsp melted coconut oil

  • 1/three cup unsweetened cocoa powder

  • ⅓ cup chocolate chips (elective, guarantee vegan if desired)

  • ⅓ cup chopped  walnuts (elective)

 

Recipe

  1. Preheat the oven to 350 F/180 C and line a loaf pan with parchment paper

  2. To a meals processor or high-speed blender, add the dates and mix into small bits.

  3. Add heat water and mix till a sticky date paste types. Scrape down sides as wanted.

  4. Add peanut butter, coconut oil, and cocoa powder and pulse till a thick, sticky batter types

  5. Final, add chocolate chips and/or walnuts and pulse till blended (elective step)

  6. Switch batter to the ready loaf pan and unfold into an excellent layer

  7. Bake within the oven for 15 minutes. If you would like the brownies to be additional gooey you possibly can prepare dinner them for 12-13 minutes in order that they’re barely under-cooked.

  8. Take away from oven and let cool within the pan for 10 minutes.

  9. Lastly, take away from loaf pan utilizing parchment paper and let cool on a rack for 20 minutes earlier than digging in