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One Pot Curried Lentil Soup with Garam Masala Almonds is a wholesome and hearty weeknight soup. Vegan, gluten free, and wealthy in fiber and plant-based protein. 

This Is the Greatest Lentil Soup Recipe, EVER. Right here’s Why:

Not solely does this vegan lentil soup recipe come collectively in ONE pot (sure, almonds too!), it’s prepared in simply 45 minutes. No extended cooking or lentil soaking, but the wealthy flavors will make you assume it’s been simmering all day lengthy. It’s additionally tremendous cost-friendly and doesn’t name for any esoteric elements (besides possibly garam masala, but it surely’s a spice mix you’ll fall in love with). This soup is kid-friendly, toddler-approved, and beloved by even probably the most religious carnivores (belief me, I examined it). It additionally freezes and reheats properly, so it wouldn’t be the worst concept to go forward and double the batch. I’ve a sense the comfy soup temper goes to start out hanging typically now that we’re getting into October.

Serve it with a spinach aspect salad and crusty bread or naan for dipping, and also you’re in for the BEST fall dinner. One Pot Lentil Soup with Curry Spices (Vegan, Gluten Free, Freezer-Friendly)

Let’s Speak Lentil Soup Vitamin:

Protein- and fiber-rich lentils are a pantry staple, and a few of the most handy dried legumes. They’re the right mixture of advanced carbs and protein, which assist fill your fiber gaps for the day and preserve you full longer. One fourth cup of raw purple lentils, specifically, affords 13 grams of protein, plus 7 grams of fiber. Which, enjoyable reality, is over 25% of the each day fiber suggestion! And contemplating most People are solely getting ~15 grams of fiber per day, that’s fairly vital. Moreover, lentils are an excellent supply of iron and phytochemicals.

Past the diet offered by the lentils on this soup, it additionally affords antioxidant and anti inflammatory advantages. The all-star spice in curry powder is turmeric, which has a polyphenol compound proven to assist scale back irritation. Additionally value mentioning is the antioxidant- and immunity-boosting potential of garlic. And, in fact, the concentrated dose of the antioxidant lycopene present in canned tomato paste. Mainly, this pot of soup is a nutrient haven, right here to ship equal components taste and diet.

Can You Freeze Lentil Soup?

Briefly, sure: lentil soup is freezer-friendly and reheats properly. One factor to bear in mind, nevertheless, is that purple lentils will turn into softer upon reheating. Though since this soup is already tremendous creamy, it’s not an enormous alternation in texture. If you happen to do plan on freezing, simply keep away from including the extra delicate toppings (herbs, almonds, and many others.) till after it’s thawed/reheated.

In any other case, this soup will final for as much as 5 days refrigerated because it doesn’t comprise any elements that simply spoil. Once you’re able to reheat, both heat it in a small saucepan stovetop, or pop it within the microwave. Chances are you’ll simply want so as to add one other splash of water or broth to skinny it out to its authentic consistency.

 

 

Curried Lentil Soup with Yogurt and Cilantro made in one potToasted Garam Masala Almonds

Wholesome, Straightforward, Seasonal, and Scrumptious.

A wealth of aromatics be part of forces with Indian spices and tomato paste to create this deeply satisfying soup. Canned coconut milk makes it luxuriously creamy, whereas retaining it dairy-free. The crowning jewels of this one-pot marvel are golden garam masala almonds, which add pleasant texture and complicated spice. I additionally love garnishing with delicate herbs like cilantro to chop by means of the richness and add a brilliant end. A dollop of coconut yogurt isn’t a nasty concept both. Simply be ready: You WILL need crusty bread or warmed naan to sop up the stays.

Oh, and professional tip: Search for garam masala within the bulk spice part of your grocery retailer (Sprouts, for instance). That’s, should you solely see your self utilizing it a pair instances. This manner you buy solely the quantity you want with out worrying about it sitting dormant in your spice cupboard for six months.Healthy Curried Lentil Soup with Toasted Almonds and Cilantro (Vegan, Freezer-Friendly)Lastly, should you make this recipe, be sure you tag #dishingouthealth so I can see your lovely creations!

Extra Straightforward, Wholesome Soup Recipes:

Gradual Cooker Golden Lentil Soup

Nourishing Winter Minestrone Soup

Smoky Chickpea Lentil Soup

One Pot Curried Lentil Soup (Vegan)

Writer: 

Recipe kind: Soup, Vegetarian

Prep time: 

Cook dinner time: 

Whole time: 

Serves: 4

 

One Pot Curried Lentil Soup with Garam Masala Almonds is a wholesome and hearty weeknight soup. Vegan, gluten free, and wealthy in fiber and plant-based protein.

Substances

  • Four Tbsp. extra-virgin olive oil, divided
  • ½ cup sliced almonds
  • ½ tsp. garam masala spice
  • 1 yellow onion, finely chopped
  • Four garlic cloves, minced
  • 1 tsp. kosher salt
  • ½ tsp. crushed purple pepper flakes
  • Three Tbsp. tomato paste
  • 1 Tbsp. curry powder
  • 1 cup dry purple lentils
  • 2½ cups vegetable broth (lower-sodium)
  • 1 (13.5-oz.) can coconut milk
  • Elective toppings: coconut milk yogurt, recent cilantro

Directions

  1. Warmth 2 Tbsp. of the oil in a big saucepan over medium warmth. Add almonds and garam masala spice; prepare dinner 2 to three minutes, stirring typically, till almonds are golden brown. Switch to a plate.
  2. Add remaining 2 Tbsp. oil and onion to pan. Cook dinner 6 to 7 minutes, stirring ceaselessly, till softened. Stir in garlic, salt, purple pepper flakes, tomato paste, and curry powder. Cook dinner 2 to three minutes, stirring typically, till garlic is fragrant and tomato paste is caramelized. Stir in lentils; prepare dinner 1 minute.
  3. Pour in broth and coconut milk and convey combination to a boil. Cut back warmth to medium-low, and simmer for 25 minutes, till lentils are softened. Add a touch of water if soup wants thinning.
  4. Ladle soup evenly into every of 4 bowls. Stir in a dollop of coconut milk yogurt and garnish with cilantro leaves and garam masala almonds.

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