Feeling these fall flavors vibes right this moment with my Maple Pecan Breakfast Cheesecakes! These no-bake, mini cheesecakes are lower-carb, increased protein, and provides 75% of your beneficial each day calcium wants.
Positive, these lovable protein cheesecakes may very well be a more healthy autumn dessert choice, however actually the vitamin breakdown on them is simply so good (257 energy with 10g fats, 24g protein and 10.6 web carbs.), that I’ll bounce off the bed early to ensure I get one earlier than they disappear! Learn on to get this protein cheesecake recipe and all of the yummy particulars.
I received’t preserve this put up lengthy, as I do know you’re able to make these mini breakfast cheesecakes! I’m at all times on the lookout for a approach so as to add extra protein to my morning, however usually don’t have sort to prepare dinner eggs, meats, and such luxuries within the morning. However, it’s SOOOO vital to start out off your day with sufficient protein – it’s helps to handle muscle groups and likewise maintain you longer, stopping the “hangries.”
So, voila, these no-bake cheesecakes have been born and are my morning luxurious– I’ve executed fairly just a few taste variations all through the years. No-bake protein cheesecakes are really easy to meal prep, the fundamental concept is to whip up cottage cheese within the blender together with protein powder and a low-carb sweetener. This all will get poured onto a no-bake “crust” of oats, nut butter and such – the recipes differ a little bit to accommodate the whimsy of my cravings – and the season.
After mixing up the low-carb cheesecake filling and portioning into single-serve jars (use 8-ounce containers), they are often saved within the fridge for as much as Four days – a great meal-prep breakfast!
Particular substances I used on this recipe embrace (under), however be at liberty to substitute your favourite model. And, as for the “pecan meal” you may also make it at residence by placing pecan items in a meals processor and mix up finely.
Oh, and if consuming cheesecake for breakfast intrigues you . . . listed below are another variations of my particular person protein cheesecakes.
No-Bake Peach Chia Almond Protein Cheesecakes – as a substitute of oats within the crust, this one has almond meal to maintain it even decrease carb.
No-Bake Inexperienced Chia Protein Cheesecakes – Uhh, this one’s tremendous sneaky as a result of it has all types of vitamin boosts together with greens powder and chia seeds.
No-Bake Blackberry Dragon Fruit Protein Cheesecakes – Slay your morning starvation with this up of goodness that’s equally nutritious as stunning.
No-Bake Caramel Peanut Butter Chocolate Protein Cheesecake – All issues seemingly decadent, able to make your morning SWEET – in a low-carb, high-protein approach! Don’t have this recipe on the weblog but, so you discover it on my @thefitfork Instagram.
Meal prep these simple, no cooking required cheesecakes for a wholesome dessert and even breakfast! The are low carb with no added sugar. 257 energy, 10g web carbs, 24g protein. Yummy fall flavors that style like such a deal with!
Breakfast, Dessert, Snack
autum, cheesecake, fall, gluten free, keto breakfast, low carb, maple, pecan
Servings: 4 servings
Energy: 257 kcal
old style oats
divided (eg: finely floor pecans)
ChocZero Sugar-free Maple Syrup
vanilla whey protein powder
about 2/Three cup
In small bowl, combine collectively oats, ¼ cup of the pecan meal and 1 to 1 ½ tablespoon of the syrup till sticky and mixed (will nonetheless be crumbly).
Mash this combination, divided evenly, into the bottoms of 4 Eight to 12-oz.containers to function the “crust.”
In blender, add cottage cheese, remaining syrup, remaining ¼ cup pecan meal, protein powder and cinnamon. Mix till easy. It is going to be fairly thick, so you’ll have to cease just a few occasions and scrape down the edges by hand.
Divide cheese combination evenly throughout the 4 containers. If desired, high with a pecan half.
Hold in fridge, lined, for as much as 4 days.