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By Starlene on Saturday, September 14th, 2019

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I spend a great deal of time fasting these days. In a typical week I quick Tuesday, Wednesday, Thursday and Friday from 15-24 hours every day. It is not laborious to do, and truthfully I admire not having to concern myself with meals. I haven’t got to consider what I ought to eat, or what I wish to eat. I haven’t got to contemplate the vitamins in what I am excited about consuming, or the quantity. I definitely needn’t hold observe of something. Saturday, Sunday and Monday are extra of a problem. I are likely to eat, steadily. I think the issue is that meals is available (it is only a few steps away within the fridge whereas once I’m at work I usually do not need meals obtainable).

I attempt to wait to eat till 6:00 pm on the times I am residence, however to date that has been unattainable. I even have the issue of as soon as I begin consuming, I proceed eat. Steadily. I have not fairly discovered the right way to succeed, and I think the issue is behavior greater than something. I’ve given in to consuming steadily so usually on the weekends, that it has turn into behavior. I have to strengthen my behavior of not giving in to consuming so steadily!

I’ve a number of favorites for my weekend consuming, and one is pictured above. It is vitally easy, however fairly scrumptious. I hope you can see it to your liking. :0)

Yogurt Delight

Serves 1

  1. Place 1 cup of yogurt right into a bowl.
  2. Utilizing a pointy knife, shave the chocolate into small items
  3. Chop the nuts into small chunks
  4. Add the collagen.
  5. Add your sweetener and blend collectively. Honey is the one GAPS authorized sweetener however in case you are at a degree the place your therapeutic is important you possibly can attempt utilizing different sweeteners like stevia.

Yogurt Delight

Creator: 

Recipe kind: Dessert

Prep time: 

Whole time: 

Serves: 1 serving

 

  • 1 cup GAPS authorized yogurt (the most secure manner to make sure legality is to make your personal)
  • 1 serving (usually one sq.) of 100% cacao or Baker’s chocolate (unsweetened)
  • 1 ounce walnuts or pecans
  • 1 scoop hydrolyzed collagen (that is the type of gelatin that may combine into chilly meals with out hardening into an inedible gummy blob)
  • Sweetener of alternative (honey is GAPS authorized)
  1. Place 1 cup of yogurt right into a bowl.
  2. Utilizing a pointy knife, shave the chocolate into small items
  3. Chop the nuts into small chunks
  4. Add the collagen.
  5. Add your sweetener and blend collectively. Honey is the one GAPS authorized sweetener however in case you are at a degree the place your therapeutic is important you possibly can attempt utilizing different sweeteners like stevia.

Serving dimension: 1 Energy: 456 Fats: 35 Carbohydrates: 21 Sugar: 12 Sodium: 164 Fiber: 4 Protein: 24 Ldl cholesterol: 20

3.5.3208

Oh, and by the way in which, sure we will have chocolate on the GAPS diet. Click on right here to be taught extra: Can I Have Chocolate on the GAPS Weight loss program?

Let me know what you consider this dessert within the feedback.

 

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