Rate this post

Introducing my home made Spicy Butterbeans on Toast.

Prepared in simply 10 minutes utilizing one-pot and a handful of substances they’re the proper wholesome breakfast, brunch or lunch!

Belief me after getting tried these home made beans on toast you’ll ditch the tinned selection for good!!!

What you’re going to like about these Spicy Butterbeans:

  • 10 minutes to make
  • One-Pot
  • Tremendous straightforward
  • Handful of substances
  • Gluten free & Vegan 

Utilizing these easy substances you will get from most supermarkets.

Above all the perfect half about these home made baked beans is how fast and easy they’re to make utilizing simply one-pot!

It truly is as straightforward as including all of the substances to a pot and boiling till the sauce thickens, that’s it.

The tamari provides it an actual umami deep flavour and the maple syrup sweetens it to completely stability out the spices.


The home made beans are gluten free so I merely toast gluten free bread till crunchy for topping however you may use any bread.


Serve these butterbeans up for breakfast or lunch and the household will love you!

You may all the time scale back the spice stage for those who don’t like spicy meals. 

Spicy Butterbeans on Toast bowl


Go away a remark, price it and don’t overlook to tag me on Instagram @healthylivingjames utilizing #healthylivingjames . I completely love seeing and sharing your recreations!

Lastly, for those who needed to go slightly additional, topping the beans with smashed avocado tastes unbelievable.

Spicy Butterbeans on Toast close up

On Pinterest? Why not save this picture beneath or any of your favorite pictures to your boards so you possibly can come again and check out it at one other time!

Spicy Butterbeans Pin 1


Spicy Butterbeans on Toast front
  • glug olive oil
  • 1 garlic clove crushed
  • 400 g can of butterbeans drained and rinsed
  • 400 g tinned tomatoes
  • 2 tsp paprika
  • 2 pinches chilli flakes
  • 1 tbsp maple syrup
  • 1 tbsp tamari
  • handful spinach
  • pinch salt and pepper
  • gluten free bread for toasting
  • To a pot add a glug of olive oil, 1 crushed garlic clove and the drained and rinsed butter beans and stir

  • Now add the tinned tomatoes, 2 tsp paprika, 2 pinches chilli flakes, 1 tbsp maple syrup, 1 tbsp tamari and stir

  • Cook dinner on a excessive warmth for about 7-Eight minutes till the sauce begins to thicken

  • Now take off the warmth, add the spinach and stir although till it wilts

You could possibly all the time make a giant batch of this and freeze it down for an additional day!

Right here is one other nice breakfast/lunch toast recipe: Mighty Mushrooms on Toast

Make certain to observe me on Instagram @healthylivingjames Fb @healthylivingjames Twitter @healthylivingJW or Pinterest @healthylivingjw for each day allergy free meals inspiration. 

Healthy Living James

Wholesome Dwelling James

Hey, I am James Wythe! I concentrate on creating gluten, wheat, dairy, egg and refined sugar free recipes. All of that are fast to make utilizing easy substances! My essential aim is to encourage and encourage others to stay more healthy and realise that home-cooking is not as laborious or time consuming as you could assume.