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This can be a enjoyable, autumn twist on marinara sauce and is a pleasant vegetarian recipe that’s naturally decrease in fats than different pumpkin pasta recipes.

Course:

Fundamental Course

Servings: 6 servings

Energy: 413 kcal

  • 1
    (16-ounce) field
    gluten-free elbow or penne noodles
  • 2
    tablespoons
    olive oil
  • 3
    cloves
    garlic
    , minced
  • ½
    giant onion
    , diced
  • 1
    tablespoon
    thinly sliced contemporary sage,
    divided
  • ¾
    cup
    milk or dairy-free milk of alternative
  • ¾
    cup
    pumpkin puree
  • ½
    teaspoon
    kosher or positive sea salt,
    plus extra for the water
  • ¼
    teaspoon
    freshly floor black pepper

  • cup
    roughly chopped pine nuts,
    optionally available

  • cup
    grated Parmesan cheese,
    optionally available
  1. Prepare dinner pasta to al dente. Drain, reserving about ½ cup pasta cooking water

  2. In a medium-sized skillet, sauté garlic and onion in olive oil for 3-5 minutes. Add half the sage and warmth for an additional minute. Cut back warmth to low and add milk and pumpkin. Stir gently to mix elements. Enable combination to simmer till flavors are nicely mixed, about 8-10 minutes. Add salt and pepper, stir to mix, and take away from warmth.

  3. Add cooked pasta and reserved pasta water. Add pine nuts (if utilizing) and prime with the remaining sage and the grated Parmesan (if desired).

Diet Details

Pumpkin Pasta

Quantity Per Serving

Energy 413
Energy from Fats 126

% Day by day Worth*

Whole Fats 14g
22%

Saturated Fats 3g
15%

Ldl cholesterol 7mg
2%

Sodium 335mg
14%

Potassium 174mg
5%

Whole Carbohydrates 61g
20%

Dietary Fiber 2g
8%

Sugars 3g

Protein 11g
22%

Vitamin A
97.3%

Vitamin C
2.9%

Calcium
11.5%

Iron
10.9%

* P.c Day by day Values are primarily based on a 2000 calorie diet.


Gluten-Free Pumpkin Pasta Recipe

Disclaimer: All vitamin details on Merely Gluten Free are meant solely as a information and will differ relying on product manufacturers used or ingredient substitutions. Some errors could happen, so you’re inspired to verify the recipe’s ingredient and vitamin suitability on your personal diet.

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