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Three of my favourite, protein and veggie-loaded freezer meals to inventory your freezer. Whether or not you’re gearing up for the arrival of a brand new child {like me}, or simply trying to meal prep straightforward weeknight dinners, these straightforward dinner recipes are household favorites.

*In case you’re having bother seeing the video above, strive turning off or pausing your ad-blocker. In case you favor, you may as well view this ‘Three Straightforward Beef Freezer Meals’ how-to video on YouTube right here. 

The countdown to child woman’s arrival is on, and I’m formally in main meal prep mode!

In an try and make these first new child weeks a bit of simpler, I’m stocking our freezer with nutritious, family-friendly, EASY freezer meals. 

This publish, ‘Straightforward Freezer Meals: Three Beef Dinners to Inventory Your Freezer’ is the primary of a 3-post, freezer meal prep collection that might be coming to the weblog this Fall. I’m excited to share how I’m personally stocking my freezer to organize for child #2.

FIRST UP: Three Freezer-Pleasant Dinner Recipes! I’m partnering with my mates on the Minnesota Beef Council to share three completely different dinner recipes utilizing lean, high-protein beef cuts, entire grains and contemporary veggies that maintain up within the freezer, and don’t lose texture or taste when reheating!

Easy Freezer Meals Dinner

My necessities for freezer meals?

  1. HEALTHY. I need recipes with real-food substances which might be full of protein and veggies. Particularly throughout this season of life we’re about to enter the place we’ll be demanding a variety of our our bodies; like producing milk and feeding a tiny human on restricted sleep. Fueling with nutrient dense meals is vital.
  2. EASY. I’m speaking ‘throw all the pieces within the casserole dish and freeze’ type of straightforward. One recipe consists of browning the meat earlier than freezing, and the opposite two recipes are no-cook prep {throw all the pieces in uncooked}. When you’re able to eat, you’ve choices to bake from frozen or to let substances thaw in a single day within the fridge. It’s that straightforward!
  3. DELICIOUS. These aren’t stereotypical boring casseroles with no taste or colour! My meal prep record consists of Italian Beef Quinoa Bake, Szechuan Beef Stir Fry and a Veggie-Loaded Crockpot Beef Stew {all the time heavy on the veggies and taste}. 

Fast Hyperlinks Inside This Put up {soar on to the recipe you’d like by clicking the hyperlink under}:

Italian Beef Quinoa Bake

Szechuan Beef Stir Fry

Crockpot Veggie-Loaded Beef Stew

easy freezer meals

Italian Beef Quinoa Bake

Consolation meals taste with a feel-good veggie base! Bell peppers and zucchini make up the colourful veggie base. Whereas each quinoa and lean floor beef add a protein-packed punch to this Italian Beef Quinoa Bake recipe.

I do know conventional Italian Bakes use a noodle base, however I like utilizing quinoa for freezer meals as a result of it’s tremendous absorbent and prevents the dish from changing into soggy; which is a typical freezer meal grievance.  

This recipe does require a bit extra meal prep time on the entrance finish as it is advisable brown the bottom beef earlier than freezing the casserole dish. However you’ll be glad you place within the additional time, as a result of you’ll be able to actually seize this frozen casserole straight from the freezer, throw it within the oven, and dinner is served. My guess is you’ll even have leftovers!

Freezer-Pleasant Italian Beef Quinoa Bake

 

Complete time

 

Writer:

Recipe kind: Dinner

Delicacies: Italian

  • 1 pound Floor Beef (93% lean or leaner)
  • 1 cup quinoa, rinsed
  • 1 medium inexperienced pepper, diced
  • 1 medium crimson pepper, diced
  • 1 medium zucchini, chopped (about 1-1/2 cups)
  • Three cups Marinara Sauce (any type of spaghetti sauce will work)
  • 1 cup low-sodium hen or vegetable broth
  • 1 tablespoon minced garlic
  • 1 cup shredded parmesan cheese or mozzarella cheese
  • Salt, pepper, and oregano to style
  1. Warmth giant nonstick over medium warmth till scorching. Add Floor Beef and garlic; cook dinner Eight to 10 minutes, breaking into ¾-inch crumbles and stirring often. Take away from skillet with slotted spoon; pour off drippings and return beef to skillet.
  2. Stir in salt, pepper, and oregano; combine nicely.
  3. Take away from warmth to chill, utterly.
  4. Prep veggies by washing and dicing (inexperienced pepper, crimson pepper, zucchini).
  5. Spray casserole dish {I used Three quart Pyrex, you additionally may use a 9x13inch baking dish}, with avocado oil or olive oil cooking spray.
  6. Rinse 1 cup of raw quinoa and place on the underside of your casserole dish after which layer on veggies.
  7. Add utterly cooled cooked beef to casserole dish.
  8. Add Three cups of marinara sauce and 1 cup of hen broth to the casserole dish and blend all the pieces collectively.
  9. Prime with Parmesan or mozzarella cheese. Add further salt, pepper, and oregano if desired.
  10. Cowl casserole dish with hermetic lid and retailer within the freezer for as much as Three months.
  11. When able to cook dinner, Preheat oven to 375ºF and take away from freezer {no must thaw!}.
  12. Cowl dish with aluminum foil and cook dinner at 375ºF for 40 minutes.
  13. Uncover dish and bake for a further 20 minutes, uncovered, or till quinoa is absolutely cooked.

Retailer within the freezer for as much as Three months.

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Freezer Meal Prep Suggestions

  • Provides: I used a 3-quart Pyrex dish {I personally love this set on Amazon} however you should use any 9×13 inch baking dish. Simply make certain the baking dish is protected to go from freezer on to the oven.
  • Recipe Notes + Professional Suggestions: Be certain the bottom beef is totally cooled earlier than including it to the casserole dish. You don’t need any giant variations in temperature earlier than placing the dish within the freezer.
  • Storage + Reheating: This Italian Beef Quinoa Bake retains within the freezer for as much as Three months. I merely use the lid that got here with my Pyrex container to forestall freezer burn. However you wish to make certain your container lid has seal. For instance, if I’m making this for a buddy and utilizing disposable bakeware, I’ll wrap the dish a pair instances in aluminum foil earlier than sealing with the plastic lid that comes with disposable bakeware. Then, once you’re able to benefit from the dish you’ll be able to merely go straight from freezer to oven, no thawing needed.
  • Video Tutorial: See precisely how I meal prep and pack this meal to retailer in my freezer by watching the video on the prime of this publish.

Italian Beef Quinoa Bake

Szechuan Beef Stir Fry

A traditional Beef Stir Fry, full of lean protein within the type of sirloin steaks and colourful greens.

I like that it is a no-cook, minimal prep freezer recipe.

Merely mix all of the substances, uncooked and raw, in a glass dish or freezer storage gallon bag. While you’re able to take pleasure in, thaw the prepped stir fry within the fridge in a single day. Then you’ve a straightforward weeknight dinner that merely must be thrown in a big wok or pan on the range.

This Szechuan Beef Stir Fry was impressed by this recipe from the MN Beef Council web site {see my slight modifications within the full recipe under}. 

Beef Stir Fry Freezer Meal

INGREDIENTS TO ADD TO FREEZER BAG:
  • 2 Beef Sirloin Steaks (minimize 3/four inch thick) or Steak Suggestions 
  • 1 crimson pepper, sliced
  • 1 cup snap peas
  • ½ cup sliced carrots
  • 1-2 cups broccoli 
  • 1 teaspoon minced garlic
  • half of cup sesame-ginger stir-fry sauce, I personally use Primal Kitchen’s No-Soy Teriyaki Sauce
    *Sure, you add the sauce to the freezer meal so it marinades the steak and the meal is full able to be throw on the range. 
  • Non-compulsory: 1/four teaspoon crushed crimson pepper (I typically omit to make this meal extra toddler-friendly and fewer spicy)

*Quick Reduce Possibility: Buy pre-chopped stir fry greens, however I might keep away from utilizing frozen stir fry greens as these have a tendency to go away you with a ‘soggy’ freezer meal. 

THAWING INSTRUCTIONS: Thaw for 6-Eight hours in fridge earlier than cooking stovetop.

AT TIME OF COOKING:

  • Warmth a big skillet or wok over medium-high warmth till scorching. Add thawed Szechuan Beef Stir Fry to the pan. Prepare dinner for 8-12 minutes or till beef is absolutely cooked by way of and veggies attain desired tenderness.
  • Serve with: 2 cups cooked white or brown rice (I exploit steam in a bag brown rice for simplicity). Extra choice to prime with 1/four cup dry-roasted peanuts.

Freezer Meal Prep Suggestions

  • Provides: I used a gallon freezer storage plastic bag to retailer this recipe in my freezer. You may all the time use a glass Tupperware as a substitute. I personally use freezer baggage as a result of I’ve restricted freezer area and that is probably the most environment friendly technique to retailer meals in my small freezer.
  • Recipe Notes + Professional Suggestions: Since this recipe is tremendous easy to prep, I recommend doubling the recipe and batch prepping a pair meals to inventory your freezer. As I discussed, above you may as well use a pre-chopped, stir fry vegetable combine to avoid wasting time.
  • Storage + Reheating: This meal retains within the freezer for as much as Three months. Be certain your freezer storage baggage or glass dish are tightly sealed, to keep away from freezer burn. Moreover since you add the liquid sauce to the combination BEFORE freezing, you don’t need a mess in your freezer, so seal tightly. I like to put the freezer bag flat within the freezer in order that it freezes in a skinny, even layer; permitting me to suit extra meals in my freezer. Then once you’re able to take pleasure in, pull the stir fry from the freezer, thaw for 6-Eight hours in fridge. Then cook dinner stovetop, add rice and revel in!
  • Video Tutorial: See precisely how I meal prep and pack this meal to retailer in my freezer by watching the video on the prime of this publish.

beef stir fry ingredients

Crockpot Veggie Loaded Beef Stew

Crock pot freezer meals: the final word make-ahead meal prep combo.

Once more, I like how straightforward it’s to prep this crockpot freezer meal. 

Merely mix many of the uncooked substances in a glass dish or freezer storage gallon bag. Once more, for freezer storage functions, I personally use freezer storage gallon baggage. Then, once you’re able to take pleasure in this stew, thaw the prepped stew within the fridge in a single day. Add the thawed substances to a gradual cooker with beef broth and you may feed a big household or crowd.

This recipe is my private spin on conventional beef stew. I simply add extra veggies and taste!

This Crockpot Veggie Loaded Beef Stew was impressed by this recipe from the MN Beef Council web site {see my slight modifications within the full recipe under}. 

crockpot freezer meals: beef stew

ADD TO FREEZER BAG:
  • 2 lbs Beef Chuck Boneless Shoulder Roast (minimize into 1-inch items) OR 2 lbs Stew Meat
  • 1 medium onion, sliced thinly
  • 6 stalks celery, sliced diagonally
  • 6 carrots, sliced diagonally
  • 2 small zucchini, minimize lengthwise in half, then crosswise into 1/2-inch thick slices
  • 1 pound new potatoes, child crimson potatoes, squash or candy potatoes, minimize into quarters
  • 1 can (14-15 ounces) diced tomatoes, undrained 

THAWING INSTRUCTIONS: Thaw for 6-Eight hours in fridge earlier than including to gradual cooker or crockpot.

AT TIME OF COOKING, ALSO ADD THESE INGREDIENTS TO SLOW COOKER:

  • Thawed freezer bag of Beef Stew substances
  • Three cups beef broth
  • 1 tablespoon herbs de Provence
  • 1 tablespoon minced garlic
  • Salt and pepper to style
  • Final 30 minutes of cooking: 1/Three cup all-purpose flour or 2 tablespoons cornstarch in 2 tablespoons water (to thicken stew)

SLOW COOKER INSTRUCTIONS: Prepare dinner on ‘excessive’ for 5-6 hours. Be aware, add flour or cornstarch combination for final 30 minutes.

Freezer Meal Prep Suggestions

  • Provides: Once more, I used a gallon freezer storage baggage to retailer this wholesome meal in my freezer and save on area. However you’ll be able to all the time use glass Tupperware as a substitute.
  • Recipe Notes + Professional Suggestions: One other no-cook recipe prep! So once more, I recommend doubling this stew recipe and batch prepping a pair meals to inventory your freezer. Be aware, you should use pre-chopped stew meat and/or a store-bought mirepoix combine (consisting or pre-chopped onion, celery and carrots) to avoid wasting time.
  • Storage + Reheating: This beef stew retains within the freezer for as much as Three months. Once more, make certain your freezer storage bag or glass dish is tightly sealed, since you add tomato sauce BEFORE freezing and also you don’t need a mess in your freezer or freezer burn. Once more, I wish to freeze lay the freezer bag flat within the freezer in order that it freezes in a skinny, even layer, earlier than transferring to its extra everlasting place in my freezer as soon as the form is frozen.
  • Video Tutorial: See precisely how I meal prep and pack this meal to retailer in my freezer by watching the video on the prime of this publish.

crockpot freezer meals

Inventory Your Freezer Meal Prep

These are three freezer meals I’m personally making to inventory my freezer to organize for the arrival of child quantity two. I’m hoping this enables me to feed my household wholesome protein and veggie packed meals with little problem.

I hope you discovered this freezer meal prep publish and video useful; and a particular due to my mates on the Minnesota Beef Council for making this publish potential. 

In search of simpler, weeknight dinner concepts?

Take a look at my Weeknight Dinner Meal Plan: that includes 5 Straightforward Beef Recipes or head over to mnbeef.org! 

The Minnesota Beef Council is devoted to strengthening beef demand by responsibly offering a protected, healthful, wholesome and scrumptious consuming expertise.

The Minnesota Beef Council is funded and managed by beef farmers and ranchers. The Council offers beef promotion, advertising and marketing, analysis and teaching programs for beef and beef merchandise.

This can be a sponsored publish in partnership with the Minnesota Beef Council. All phrases and opinions are my very own. Thanks for supporting Nourish Transfer Love, making the content material you see on this weblog potential.

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