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30 Minute Almond Butter Tofu Bowls with charred broccoli, scallions, and a creamy almond butter drizzle. These vegan, gluten free bowls are excellent for meal prep or weeknight dinner.

Tofu Rice Bowls:

When you’re on the hunt for a nutritious, better-than-takeout bowl that additionally occurs to vegan, this recipe is for you. It’s the right stability of fueling carbohydrates, plant-based protein, and fiber-packed veggies. Plus, it reheats higher than Friday night time’s pizza and can persuade your coworkers you splurged on Asian takeout for lunch.

Crispy and completely coated in an addictive, creamy sauce, this tofu will impress even the religious carnivores. You may serve it over white or brown rice, quinoa, soba noodles, and even in lettuce wraps. And in case you’re new to cooking tofu at dwelling, this recipe proves simply how easy and rewarding it may be. However, let’s first discuss this craveable, creamy almond butter scenario. Asian Almond Butter Sauce

Almond Butter Sauce For Buddha Bowls:

This Asian-inspired sauce is scrumptious drizzled over your favourite salad, grain bowl, or roasted veggies. Almond butter has considerably of a candy taste, which balances the zest of ginger and lemon. Sesame oil performs nicely with soy sauce, including nutty depth plus a success of umami.

All nut butters are wealthy sources of heart-healthy fat, fiber, protein, and important nutritional vitamins and minerals. To not point out all kinds of key health-promoting compounds like carotenoids, polyphenols, and phytosterols. Nonetheless almond butter particularly stands out since this nut has extra vitamin E than every other nut.

When purchasing for nut butters, search for ones with out added sugar or palm oil; the one two elements ought to be nuts and salt. I particularly love Dealer Joe’s model of creamy almond butter for its style and low value level. Nonetheless in case you’re not close to a TJ’s, Complete Meals 365 model can be an ideal possibility.Tofu Buddha Bowls with Veggies and Almond Butter Sauce

What’s Tofu Made Of?

These plant-based blocks of goodness are made out of soymilk that has been coagulated and both curdled and pressed into blocks (agency or extra-firm tofu) or left in its coagulated state to retain moisture (silken tofu). Because of this, tofu has a delicate, creamy mouthfeel and a gentle taste. It’s obtainable in an assortment of moisture ranges, nonetheless I choose extra-firm for sautéing. Silken, however, is nice for mixing into creamy soups and sauces. Search for tofu within the refrigerated produce part of most grocery shops.

Is Tofu Good For You?

  • Tofu is wealthy in calcium and protein (which ranges from about 4g in Three oz. of silken tofu to 10g in Three oz. of extra-firm tofu). It’s additionally a whole protein, subsequently it accommodates all 9 important amino acids. Moreover, it’s a prime supply of isoflavones, a kind of flavonoid that has estrogen-like results and should assist decrease the danger of sure cancers.
  • In terms of shopping for natural vs. typical tofu, natural will make sure that the soybeans are non-GMO, so in my view, definitely worth the negligible additional value.

The Finest Strategy to Cook dinner Tofu:

It could appear intimidating at first, nonetheless I promise it’s one of many best proteins to cook dinner. Tofu generally is a appropriate stand-in for many meats and tackle nearly any taste profile you throw its means. When buying blocks of tofu packed in water (which assist protect and maintain it recent), be sure you drain the water and press any extra moisture out utilizing a kitchen towel.

Tofu tends to latch onto pans, subsequently utilizing a nonstick pan will assist higher set you up for achievement in terms of sautéing. Use medium-high warmth and a impartial cooking oil (for instance, grapeseed, canola, or vegetable) for greatest outcomes. Oh, and most significantly, keep away from over-crowding the pan in case you’re in search of that crispy layer on the skin.

Crispy Sauteed TofuCrispy Sautéed TofuThis recipe is nice for the novice tofu eater because it’s texture is crispy and taste is wealthy. Serve it over rice, soba noodles, quinoa, or your grain of alternative for a nutritious, well-rounded meal. It additionally holds up exceptionally nicely for leftovers (particularly with somewhat sauce reserved on the aspect).

Give this straightforward, make-ahead pleasant recipe a attempt for workday lunches or weeknight dinners. And lastly, don’t neglect to publish a photograph and tag #dishingouthealth so I can see your scrumptious creations!Crispy Tofu with Veggies, Jasmine Rice, and Nut Butter Sauce

Different Meal Prep Tofu Recipes:

30 Minute Black Pepper Tofu — reader favourite!

Simple Tofu Stir Fry with Peanut Satay Sauce

Sesame Cashew Tofu with Candy Potato Noodles

30 Minute Almond Butter Tofu Bowls

Creator: 

Recipe kind: Entree, Vegan

Prep time: 

Cook dinner time: 

Complete time: 

Serves: 4

 

30 Minute Almond Butter Tofu Bowls are vegan, gluten free, and ideal for meal prep!

Components

  • 1 (14-oz.) block extra-firm tofu, drained
  • ⅓ cup creamy almond butter
  • 2 Tbsp. lower-sodium tamari (sub soy sauce)
  • 2 Tbsp. recent lemon juice
  • 1 Tbsp. pure maple syrup
  • 1 garlic clove, minced
  • 2 tsp. chili garlic sauce
  • 2 tsp. sesame oil
  • 1 tsp. floor ginger
  • ¾ tsp. kosher salt, divided
  • Four Tbsp. impartial cooking oil (vegetable, canola, or avocado), divided
  • 1 medium head of broccoli, chopped into bite-sized florets
  • 1 bunch scallions
  • Cooked jasmine rice or soba noodles for serving

Directions

  1. Slice tofu width-wise into 6 slices. Use a kitchen towel to softly press every slice to take away extra liquid; minimize into 1-inch cubes.
  2. Put together almond butter sauce by combining almond butter, tamari, lemon juice, maple syrup, garlic, chili garlic sauce, sesame oil, ginger, and ¼ tsp salt in a medium bowl. Step by step whisk in 2 to three Tbsp heat water to succeed in desired consistency; put aside.
  3. Warmth 2 Tbsp. of the oil in a big nonstick skillet over medium-high. Chop two-thirds of the scallions into 1-inch items (reserve remaining). Add to skillet, together with broccoli florets and ½ tsp salt. Toss greens with oil and cook dinner, undisturbed, till broccoli is nicely charred on one aspect, about Four minutes. Toss and proceed cooking till broccoli is crisp-tender, about 2 extra minutes. Switch veggies to a bowl.
  4. Add remaining 2 Tbsp. oil to pan. Add tofu and cook dinner, undisturbed, till crisp and golden brown beneath, Three to Four minutes. Toss and proceed cooking till crispy and golden on all sides, about eight to 9 minutes whole. Pour in half of almond butter sauce and toss repeatedly till sauce coats tofu and crispy browned bits type. Take away from warmth.
  5. Prime rice or noodles evenly with broccoli, scallions, and tofu. Drizzle remaining almond butter sauce overtop, and finely slice remaining inexperienced onions for garnish.

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