Yesterday was a 5-star day: I maintained the integrity of my calorie finances, I remained refined sugar-free, I exceeded my day by day water aim, I had an excellent stroll to a few shops yesterday morning, and I stayed effectively linked with distinctive help.
I have been attempting one thing new recently, the place I go away my automobile parked and stroll to the shop(s). This accomplishes a couple of issues: I get some good train, I get the groceries I would like, and I do not overbuy as a result of no matter I buy, I need to carry it house! I will save the watermelon purchases for when the automobile is ready within the parking zone.
My Sunday morning began with on-air climate protection, very first thing. I obtained it performed and obtained again to me fairly rapidly. My Sunday morning foundational routine was good for me. I adopted that by listening to an hour of Dr. Marty Lerner talking. It was a replay of a talking occasion he did for my personal help group final 12 months. I’ve realized a lot from him. His free book, “A Information To Consuming Dysfunction Restoration-Defining The Downside and Discovering The Resolution” is excellent. You’ll be able to request your free copy at www.milestonesprogram.org.
This has been a restful weekend in some ways. I’ve loved it very a lot! I am choosing up mother in a short time for our weekly outing. We’ll have an excellent dinner, dialog, and a pleasant drive. There could be some mild looking for her in there, undecided about that, we’ll see!
My new web site shares a telephone quantity with my podcast, Transformation Planet, and it is at all times out there for you! Have a query about something mentioned on this weblog or heard on the podcast? Textual content me! Do you’ve got a query about your personal plan observe? Textual content it! 580-491-2228 I will textual content you again!
— Sean Anderson (@SeanAAnderson) August 25, 2019
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Thanks for studying and your continued help,
Apply, peace, and calm,
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