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August 25th, 2019 Again To Me

Yesterday was a 5-star day: I maintained the integrity of my calorie finances, I remained refined sugar-free, I exceeded my day by day water aim, I had an excellent stroll to a few shops yesterday morning, and I stayed effectively linked with distinctive help.

I have been attempting one thing new recently, the place I go away my automobile parked and stroll to the shop(s). This accomplishes a couple of issues: I get some good train, I get the groceries I would like, and I do not overbuy as a result of no matter I buy, I need to carry it house! I will save the watermelon purchases for when the automobile is ready within the parking zone.

My Sunday morning began with on-air climate protection, very first thing. I obtained it performed and obtained again to me fairly rapidly. My Sunday morning foundational routine was good for me. I adopted that by listening to an hour of Dr. Marty Lerner talking. It was a replay of a talking occasion he did for my personal help group final 12 months. I’ve realized a lot from him. His free book, “A Information To Consuming Dysfunction Restoration-Defining The Downside and Discovering The Resolution” is excellent. You’ll be able to request your free copy at www.milestonesprogram.org.

This has been a restful weekend in some ways. I’ve loved it very a lot! I am choosing up mother in a short time for our weekly outing. We’ll have an excellent dinner, dialog, and a pleasant drive. There could be some mild looking for her in there, undecided about that, we’ll see!

My new web site shares a telephone quantity with my podcast, Transformation Planet, and it is at all times out there for you! Have a query about something mentioned on this weblog or heard on the podcast? Textual content me! Do you’ve got a query about your personal plan observe? Textual content it! 580-491-2228 I will textual content you again!  

Social Sean:

Do you personal an “I am Selecting Change” wristband? This wristband can function a robust consciousness/mindfulness instrument! It actually does for me. I put on mine proudly, day by day, and increasingly more individuals are becoming a member of me on this motion! Now you can order yours immediately from my new web site! Here is the hyperlink to the wristbands: Click on HERE!

Thanks for studying and your continued help,
Apply, peace, and calm,

In case you’re fascinated by connecting through social media:
I settle for buddy requests on MyFitnessPal. My day by day meals logging diary is ready to public.
MFP Username: SeanAAnderson
My Twitter: SeanAAnderson
Fb: www.fb.com/seananderson505
Instagram: SeanAAnderson
Additionally–I would love you to subscribe to my podcast Transformation Planet! You will discover it in Apple Podcasts, within the Google Play retailer for Android, and listed wherever you discover your favourite podcasts! If you have not listened earlier than, you may discover 20 episodes ready for you!

Questions or feedback? Ship an e-mail! [email protected]