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Cauliflower is a type of staple veggies that tends to be in rotation all yr lengthy, however discovering new methods (and the very best methods!) to cook dinner it may be the key to getting the youngsters to really eat it. Right here’s learn how to cook dinner cauliflower steamed, boiled, sauteed, roasted, riced or served with cheese sauce.

how to cook cauliflowerThe right way to Prepare dinner a Head of Cauliflower

There are such a lot of methods to make scrumptious cauliflower, however I’m going to give attention to cooking cauliflower on the range, within the oven, and turning it into cauliflower rice. These strategies are simple and take pleasure in additionally being versatile relating to including totally different flavors to maintain issues fascinating.

TIP: Scroll right down to the underside to the recipe card for the total directions for every methodology.

Cauliflower as Finger Meals

I really like having cauliflower round as a finger meals for infants and toddlers because it’s so versatile. You may provide cauliflower rice on a spoon to infants and people doing BLW, small delicate items to these simply beginning with finger meals, and bigger florets as they develop—with or with no dip!

head of cauliflowerIdeas for Selecting a Cauliflower on the Market

The very best factor to search for when shopping for a head of cauliflower is white flesh with out black marks, which might probably be mildew and probably point out that the vegetable has been sitting round too lengthy. Since they’re often bought per head, somewhat than by the pound, I prefer to get the most important one I can to profit from my {dollars}.

how to cut cauliflowerThe right way to Lower Cauliflower

Let’s begin with the fundamentals of learn how to minimize up an entire head of cauliflower. (And sure, you’ll be able to in fact purchase pre-cut florets in most produce sections close to the bagged salad greens!)

  1. Trim the inexperienced leaves and extra stem from the underside of the top of cauliflower.
  2. Lower in half.
  3. Break of minimize off the florets. Halve any massive ones to make sure that they’re all an identical dimension and cook dinner evenly.
  4. You an additionally merely slice the top in the event you’re going to roast it in these massive, spectacular rounds.

TIP: You may retailer minimize cauliflower, when completely dry, in an hermetic container akin to a mason jar or zip prime storage bag, for as much as 5 days within the fridge. It’s an awesome veggie to meal prep.

steaming cauliflower

The right way to Prepare dinner Cauliflower on the Range

You may steam, boil, or saute cauliflower on the range relying in your desire. Right here’s learn how to do each.

To Steam Cauliflower

Add two inches of water to a medium pot fitted with a steamer basket over medium warmth. Carry to a simmer. Add cauliflower florets, cowl, and cook dinner till tender. Switch cauliflower to a bowl and season to style with butter or olive oil and salt and pepper.

To Boil Cauliflower

Add your cauliflower florets to a medium pot and simply cowl with water. Carry to a boil over medium warmth, then decrease to a simmer. Simmer till cauliflower is tender when poked with a fork. Drain and toss with butter or olive oil and salt.

To Saute Cauliflower

Warmth a big skillet over medium warmth. Add butter or olive oil and when heat, add cauliflower florets. Toss to coat with oil. Prepare dinner, stirring typically, till the florets are tender when poked with a fork or a knife. I typically cowl it for about half of the cooking to lure some steam and assist the cauliflower cook dinner evenly throughout.

What are the very best methods to season cauliflower?

You may add all kinds of flavorings to cauliflower to season it, however listed below are some nice choices:

  • Butter and salt and pepper if desired
  • Olive oil and salt and pepper if desired
  • Toasted sesame oil, with sesame seeds if desired
  • Sprinkled with Parmesan cheese
  • Sprinkled with shredded cheddar cheese
  • Sprinkled with dietary yeast

cauliflower rice

Cauliflower Rice

Cauliflower rice has been tremendous stylish over the previous yr and it’s a pleasant choice for a wholesome facet dish for household dinners and toddler meals. It’s additionally a pleasant, delicate texture to eat with a spoon so it may be a great way to serve cauliflower to infants and toddlers.

TIP: It’s also possible to purchase premade cauliflower rice contemporary close to the packaged salad mixes or within the freezer aisle.

how to make cauliflower rice step by step

The right way to Make Cauliflower Rice

Right here’s a have a look at a easy strategy to make cauliflower rice.

  1. Place cauliflower florets right into a meals processor. Grind into small, rice-size items.
  2. Place right into a saucepan and canopy with water. Carry to a simmer over medium warmth.
  3. Simmer till tender.
  4. Drain in a fine-mesh strainer. Press with a spoon to launch as a lot water as doable.
  5. Season to style with butter or olive oil and salt.

how to roast cauliflower in the ovenThe right way to Roast Cauliflower—in Florets or a Entire Head

Roasting cauliflower brings out the sweetness and is a brilliant easy (and arms off!) strategy to cook dinner it. Right here’s learn how to do it.

  1. Preheat the oven.
  2. Place cauliflower florets onto a rimmed baking sheet and drizzle with olive oil. Sprinkle with salt. Toss to coat effectively. Roast. Serve heat.
  3. It’s also possible to do that with slices of cauliflower, which is only a strategy to change up the way in which it seems to be. (The outcomes are the identical!)
  4. Observe the identical instructions as in Step 2, including a couple of further minutes if wanted for the stem to melt.

The right way to Make Cauliflower with Cheese

Cauliflower, whether or not sauteed, steamed, or boiled, is completely scrumptious with cheese. You may merely sprinkle shredded cheddar cheese over heat cauliflower and let it soften earlier than serving. Or you’ll be able to attempt making a Wholesome Cheese Sauce to function a dip alongside your cooked cauliflower.

How do you prefer to serve cauliflower to your loved ones? I’d love to listen to within the feedback!

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head of cauliflower

Description

Use this to arrange cauliflower steamed, boiled, sauteed, riced, or roasted. You may make as a lot or as little as you’d like, although one small head is often an excellent quantity for a household.


Components

  • 1 head cauliflower
  • olive oil, butter, and/or salt as desired

Directions

To Steam Cauliflower: Add two inches of water to a medium pot fitted with a steamer basket over medium warmth. Carry to a simmer. Add cauliflower florets, cowl, and cook dinner for 8-10 minutes or till tender. Switch cauliflower to a bowl and season to style with butter or olive oil and salt and pepper.

To Boil Cauliflower: Add your cauliflower florets to a medium pot and simply cowl with water. Carry to a boil over medium warmth, then decrease to a simmer. Simmer for 5-7 minutes or till cauliflower is tender when poked with a fork. Drain and toss with butter or olive oil and salt.

To Saute Cauliflower: Warmth a big skillet over medium warmth. Add butter or olive oil and when heat, add cauliflower florets. Toss to coat with oil. Prepare dinner, stirring typically, for 8-10 minutes, or till the florets are tender when poked with a fork or a knife. I typically cowl it for about half of the cooking to lure some steam and assist the cauliflower cook dinner evenly throughout.

The right way to Make Cauliflower Rice: 

  1. Place 2 cups cauliflower florets right into a meals processor. Grind into small, rice-size items.
  2. Place right into a saucepan and canopy with about 1 inch water. Carry to a simmer over medium warmth.
  3. Simmer for about 5 minutes or till tender.
  4. Drain in a fine-mesh strainer. Press with a spoon to launch as a lot water as doable.
  5. Season to style with butter or olive oil and salt.

The right way to Make Roasted Cauliflower:

  1. Preheat the oven to 400 levels F.
  2. Place cauliflower florets onto a rimmed baking sheet and drizzle with olive oil. Sprinkle with salt. Toss to coat effectively. Roast for 12-15 minutes, turning as soon as, or till tender when poked with a fork. Serve heat.
  3. It’s also possible to do that with slices of cauliflower, which is only a strategy to change up the way in which it seems to be. (The outcomes are the identical!)
  4. Observe the identical instructions as in Step 2, including a couple of further minutes if wanted for the stem to melt.

Notes

Cauliflower, whether or not sauteed, steamed, or boiled, is completely scrumptious with cheese. You may merely sprinkle shredded cheddar cheese over heat cauliflower and let it soften earlier than serving. Or you’ll be able to attempt making a Wholesome Cheese Sauce to function a dip alongside your cooked cauliflower.