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Low Carb Yogurt Smoothie Recipe – Simple Wholesome Keto Smoothies with Three Substances 

This surprisingly easy smoothie is definitely actually refreshing and filled with taste regardless of having solely Three substances. 

The berries and yogurt steadiness completely to create a candy and bitter smoothie expertise. 

I’ve talked about in previous smoothie recipes that I simply adore my Nutribullet. I exploit it each few days to make smoothies, pesto or different keto pleasant meals. It’s in all probability my most used kitchen gadget! 

Keto Smoothie Substances

Ingredients for low carb keto friendly smoothies

On this occasion, these are the keto pleasant substances I’ve included within the smoothie

Coconut Milk – I’ve gone for canned coconut milk which is low carb, excessive fats and splendidly wealthy. I discover {that a} half a cup of coconut milk plus 1 / 4 of a cup of water is the right milk possibility for this smoothie. 

One other different is to simply use Three quarters of a cup of almond milk or your low carb milk of alternative. 

Yogurt – you’ll discover that plain, pure or Greek yogurt are the bottom carb yogurt choices. I used an natural complete milk pure yogurt that I discovered at ALDI that has 5.7g sugars per 100g. So, 1 / 4 of a cup has simply 3.5 grams of sugars.

How to make low carb keto diet friendly smoothie recipes

The quarter of a cup of yogurt that’s included within the smoothie gained’t blow your macros for the day, but will deliver get pleasure from sourness and vitamin to the smoothie.

Raspberries – you should utilize recent or frozen raspberries or any berry you want. I used frozen raspberries on this occasion and the quarter of a cup introduced sweetness and a frosty component to the smoothie. 

Sweetness – I’ve omitted any sweetness from this smoothie as I discovered the berries to be candy sufficient. However, you may be at liberty so as to add a teaspoon (or extra) or stevia or your sweetener of alternative, to style. 

Protein Powder – for those who’d like to show your smoothie right into a meal then merely add a half a scoop to a scoop of low carb protein powder (like this one).

Different optionally available substances – you too can add nuts, seeds, chia seeds, cream or one other different keto pleasant ingredient to your smoothie. 

Low carb keto diet friendly yogurt smoothie with only 3 ingredients

Low Carb Yogurt Smoothie Recipe

  • half of Cup Canned Coconut Milk + 1/four Cup Water or 3/four Cup Almond Milk
  • 1/four Cup Low Carb Yogurt (from choices listed above) 
  • 1/four Cup Recent or Frozen Raspberries
  1. Place the entire substances right into a blender. 
  2. Mix till clean, stopping the blender if wanted and shaking the substances round to evenly distribute.
  3. Pour right into a glass and revel in. 

Low Carb Yogurt Smoothie Recipe - Easy Healthy Keto Smoothies with 3 Ingredients 

Extra Keto Smoothie Recipes:

Chocolate Coconut Smoothie

Lemon Smoothie

Raspberry & Vanilla Smoothie

Yield: 1

Low Carb Yogurt Smoothie Recipe

Low Carb Yogurt Smoothie Recipe – Simple Wholesome Keto Smoothies with Three Substances

Prep Time
2 minutes

Cook dinner Time
2 minutes

Complete Time
four minutes

Substances

  • half of Cup Canned Coconut Milk + 1/four Cup Water or 3/four Cup Almond Milk
  • 1/four Cup Low Carb Yogurt (from choices listed above) 
  • 1/four Cup Recent or Frozen Raspberries

Directions

  1. Place the entire substances right into a blender. 
  2. Mix till clean, stopping the blender if wanted and shaking the substances round to evenly distribute.
  3. Pour right into a glass and revel in.

Vitamin Data:

Quantity Per Serving:

Energy: 100

Breakfast in Five

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Disclaimer – this put up is supposed for informational put up solely and shouldn’t be construed as medical recommendation. Please seek the advice of together with your well being skilled earlier than making any dietary modifications.

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