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Legume pastas– like purple lentil penne and chickpea fusilli– are all the fashion. And for good cause! They’re nice sources of plant protein, fiber and are naturally gluten-free! Right here’s tips on how to make kid-friendly legume pasta- 2 methods!

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Who doesn’t love pasta? Whereas I consider all forms of pasta match right into a wholesome diet, I’m actually excited concerning the legume pastas which have hit the market. What I really like about them is they’re naturally gluten free, vegan and sometimes solely have 1 easy ingredient! Try my instagram publish to see which model I purchase.

As a result of I really like these legume pastas a lot, I created two kid-friendly legume pastas which are excellent to pack in a faculty lunch or make for a fast simple dinner!

The primary model is a purple lentil penne with edamame and carrots. I really like discovering any solution to incorporate edamame as a result of edamame is excessive in plant protein, fiber and iron! Carrots are a great supply of beta carotene, fiber, vitamin K1, and potassium. It’s an ideal combo!

red lentil penne

The second model is Mediterranean-Type chickpea fusilli with chopped tomatoes, basil and topped with dairy-free parmesan cheese. I really like utilizing basil as a result of herbs, typically, pack numerous taste in addition to concentrated diet. After all, they pair very properly with tomatoes.

chickpea fusilli

Try these kid-friendly legume pasta recipes under!

chickpea fusilli

Mediterranean Chickpea Fusilli

Elements

  • 1
    field
    chickpea pasta
  • 4
    Tbsp
    olive oil
    further virgin
  • 1
    cup
    tomatoes, chopped
    grape or cherry
  • half of
    cup
    vegan parmesan
  • 1/8
    cup
    basil, chopped
  • salt to style
    iodized salt is most well-liked

Directions

  1. Cook dinner pasta based on instructions.

  2. As soon as drained, add toppings to pasta whereas pasta nonetheless heat.

  3. Get pleasure from or retailer in hermetic container in fridge for 3-5 days

red lentil penne

Purple Lentil Penne with Edamame + Carrots

Elements

  • 1
    field
    purple lentil penne
  • 4
    tbsp
    olive oil
    further virgin
  • 1
    cup
    edamame
    shelled
  • 3/4
    cup
    carrots, shredded
  • salt to style
    iodized salt is most well-liked

Directions

  1. Cook dinner purple lentil penne based on bundle instructions.

  2. Put together edamame based on bundle instructions.

  3. As soon as pasta is cooked and drained, add again to pot.

  4. Add the remaining substances and blend.

  5. Serve instantly or retailer in an hermetic container within the fridge for 3-5 days.

What do you consider these legume pastas? Do you will have a favourite?? I’d like to know!

In the event you’d like extra plant-based recipes and unique diet suggestions, be a part of my e mail listing under!