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Okay, so what’s the take care of the fruits? I gave up the entire refined sugar 4 weeks in the past, however any individual advised me fruit doesnt depend, so I ate numerous dates and bananas, peaches and all that top sugar fruit. I do endure additionally from candida for a while in my intestines, and I’ve IBS, so every week in the past I observed I’ve some sort of rash on my hand, I although it might be candida. So I give up consuming dates and bananas 5-6 days in the past, now Im consuming solely oranges, kiwis, lemons and blueberries.

Now, Ive learn someones publish if I need to be sugar-free I ought to give up all excessive sugar fruit. So what’s the deal right here? Does fruit depend or not? I nonetheless really feel confused, low-energy, lack of sleep mode. Do you eat fruits in your sugar free diet?