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Two extra weeks left of the varsity time period right here in NZ, and should you’re a mama or instructor, you’re in all probability getting ready your self for the pending break.
I typically have mates say to me, gosh, when Mila goes to highschool subsequent 12 months (she turns 5 in Feb), you’re going to have a lot free time.

Actually the alternative goes to happen… my free time goes to evaporate!

Our present fluid situ, which incorporates preschool anytime from 9-530 (however typically features a late drop off by me and early choose up by my mum), goes to rapidly regress to 9-Three stat. No flex out there.
Plus… then there’s the varsity holidays…

Sure immediately, like each different working mama on the market, I’m going to have to determine tips on how to entertain a 5 12 months for two weeks at a time (or 8), while nonetheless working my enterprise. It’s going to be a problem to say the least, though one which I’m additionally quietly trying ahead to. Journeys to the museum, observatory, park, and seaside… there’s so many issues I at the moment don’t do within the mid week, that can now be completely legit!
Within the meantime, should you’re a mum your self, or work at a college of types, or perhaps simply should you’re eager for a nut-free snack choice that doesn’t embody these costly cashews/almonds. Then right now’s recipe goes to be proper up your alley.

5 causes to like it? It’s…

  1. Completely nut free
  2. Low-cost – made with seeds
  3. Chewy and engaging
  4. Lunchbox pleasant
  5. Accomplished in 10 minutes – 1 processor, 1 tray 

These little bars style so good too!

And since it’s enjoyable, we made a wee VID to point out you the way (we did this one really not lengthy after Torin was born, so he appears so tiny!).
I hope you’re keen on them, give them a whirl this weekend and let me know what you assume.

Super Seeded Snack Bar ingredients recipe by Buffy Ellen of Be Good Organics - refined sugar, dairy, gluten and nut free + vegan and paleo

I’ve tried quite a lot of nut-free recipes through the years,
however none of them yelled at me, WOW. They had been all a bit bitter, and someway
missed that particular little one thing ingredient. As in the event that they had been saying – come
on, simply throw some expenny nuts at me received’t you!

These beautiful bars nevertheless are a whole nut-free
revelation. I made them on a whim a couple of years again, and after one chew thought,
sure – that is it. Precisely the kind of 10/10 deliciousness and nut-free morsels
I’d prefer to share with you!

So right here they’re, my final nut-free Tremendous Seeded Snack Bars. All you want
is 10 minutes, a meals processor and 10 easy components (most of which you
may have in your cabinet proper now). You possibly can in actual fact be the least assured
prepare dinner on this planet and nonetheless couldn’t go improper with these!

Super Seeded Snack Bars recipe ingredients by Buffy Ellen of Be Good Organics - refined sugar, dairy, gluten and nut free + vegan and paleo

Why so nuts about nut-free?

You may be questioning why so many individuals are
enthusiastic about meals which can be nut free today, particularly
individuals with children. Sadly, nuts and tree nuts (peanuts,
almonds, cashews, walnuts and so on) are two of the highest eight meals allergens,
notably amongst kids. Because of this, a big quantity of faculties
and childcare centres have now banned the consumption of nuts, and
the bringing of any nut-containing meals to highschool.  Considerably of a
quagmire for us nutritionist/naturopath varieties, as they make up a major half
of what I like to recommend individuals devour on a plant-based diet, and plus
are scrumptious!

Sadly although, an rising variety of kids are displaying allergenic signs to sure meals comparable to nuts, together with bronchial asthma, eczema, hives, pores and skin rashes, rhinitis (hay fever), and in extreme circumstances, anaphylaxis (a life-threatening allergic response). Most of these allergic reactions have elevated considerably throughout developed international locations over the previous 25 years. A variety of causes are hypothesised for this, together with:

  • The hygiene
    –we’re too ‘clear’ and subsequently infants’ immune methods are
    insufficiently stimulated by micro organism to develop a robust sufficient immune
  • Poor maternal diets with an excessive amount of meat, dairy, sugar and processed
    , and inadequate plant, antioxidant and probiotic meals;
  • The enhance
    in variety of caesarean sections
    , eradicating an toddler’s first publicity to
    exterior micro organism the place they start to develop their very own unbiased immune
  • The decline
    in breastfeeding
    , each variety of infants and size of time which they’re
    breast fed (though this has considerably improved from the
    formula-fed-70’s); and
  • The enhance
    in doubtlessly allergenic meals being fed to very younger infants
    below 6
    months, particularly when with out concurrent breastfeeding (which has been
    proven to stimulate a infants’ constructive immune response to such meals).

Whereas none
of those proposed rationale have been proven to be instantly causal, they
all have sturdy correlations with the allergy epidemic (as some have known as it)
that we’re seeing right now.

Super Seeded Snack Bars recipe by Buffy Ellen of Be Good Organics - refined sugar, dairy, gluten and nut free + vegan and paleo

What in regards to the different allergens? There are in actual fact greater than 160 meals that may trigger allergic reactions in sure predisposed people, nevertheless 90% of those are extra generally brought on by eight meals, together with our aforementioned nuts and tree nuts, in addition to dairy merchandise, eggs, fish, shellfish, wheat and soy.

If you’re consuming a largely plant-based complete meals diet, you’re probably not consuming many of those anyway. In relation to wheat and soy, I at all times suggest selecting natural, complete grain and unrefined variations the place potential to cut back any potential allergenic response (in addition to extra importantly enhance your general dietary profile). I’ve spoken just lately about my recommendations on soy right here.

Nonetheless should you discover you or your children are nonetheless displaying allergenic sort signs, notably in relation to the pores and skin or respiratory system, it’s possible you’ll wish to take into account eliminating a couple of of the above meals for a brief time period to see if signs subside (specifically I’ve discovered dairy to be a standard offender). In that case, you’ll be able to then reintroduce issues like nuts, tree nuts, natural unrefined wheat and natural non-GMO soy merchandise one after the other, to see whether or not they are often fortunately consumed with out difficulty.

Even should you don’t have
points with allergic reactions, these wonderful little Tremendous Seeded Snack Bars are a beautiful addition to your diet. They
mix three of my favorite seeds – pumpkin, sunflower and sesame –
which make them excessive in each protein and calcium (nice for kiddies and us
girl loves!). Dates and vanilla add pure sweetness, and a beneficiant
swig of lemon zest provides them a summery freshness. Oh and did I point out,
they’re inexpensive too? Seeds are less expensive than nuts, even while you’re
shopping for natural, so are an effective way to maintain prices down while nonetheless consuming
scrumptious nutritious meals.

Super Seeded Snack Bars recipe by Buffy Ellen of Be Good Organics - refined sugar, dairy, gluten and nut free + vegan and paleo

So whether or not you’re a household with allergic reactions, have children in nut-free colleges, or are simply wanting a singular new snack deal with that’s straightforward on the pocket and scrumptious in the mouth, then these bars are for you. For those who make these Tremendous Seeded beauties, depart me a remark beneath or take a snap of your bars (or children munching them!) on Instagram and tag me @begoodorganics and #begoodorganics. I’d like to see what you provide you with!

Have a tremendous remainder of your weekend – til subsequent week as at all times, keep pleased and effectively.

PS – For those who like this recipe, I’d love you to pin it on Pinterest, share it on Fb, publish your recreation on Instagram (tag me @begoodorganics and #begoodorganics should you do), or share it with your loved ones and mates. For those who’re not already subscribed to my recipe emails, make sure you do this right here, and don’t miss my subsequent recipe video by signing as much as our YouTube channel right here. For those who’re enthusiastic about one-on-one well being recommendation, I see a small variety of shoppers for Naturopathic and Vitamin consultations every week, both in particular person or through on-line video conferencing – yow will discover extra details about these right here. And should you’d like to satisfy me in particular person, come to certainly one of my Pure Well being and Important Oil workshops right here (or watch my on-line workshop right here).

Please word – in case you are wanting to satisfy any of the particular dietary necessities beneath, please learn my recipe notes.

Tremendous Seeded Snack Bars

On the lookout for a nut-free deal with on your subsequent
lunchbox? MAMA – I GOT YOU. Salty, seedy, oh so snack-worthy – ain’t no almonds
wanted. All you want is a meals processor and 10 minutes to spare! Go forth &
conquer your snack set-up this coming week.



  1. Add all components to a meals processor and mix till mixed however nonetheless retaining some texture. Combine in lemon important oil. The combination ought to maintain collectively while you press some between your fingers.

  2. Press right into a lined tray and place within the freezer for not less than an hour to set.

  3. Retailer within the freezer for as much as Three months, or within the fridge for as much as 2 weeks.

Recipe Notes

  • For those who don’t have dried activated seeds out there then simply use uncooked (however dried/activated do have a beautiful crunch and candy flavour to them!).
  • I take advantage of hulled tahini because it has a milder flavour – unhulled although will nonetheless work effective, however is barely extra bitter.
  • In case your processor just isn’t that sturdy, you may want to mix your seeds a bit earlier than including the remaining components, and add your dates one after the other – these two steps will all make issues simpler in your processor.
  • If sending off for youths lunches, strive together with a frozen drink or mini ice pack to maintain these good and agency, particularly in sizzling climate.

Vitamin Info

Tremendous Seeded Snack Bars

Quantity Per Serving

Energy 212
Energy from Fats 135

% Every day Worth*

Whole Fats 15g

Saturated Fats 6g

Sodium 41mg

Potassium 252mg

Whole Carbohydrates 18g

Dietary Fiber 3g

Sugars 12g

Protein 4g

Vitamin A

Vitamin C



* % Every day Values are primarily based on a 2000 calorie diet.

Click on beneath to pin!