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Restoration Day
A.
Mobility and Upkeep
* Select 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Select 2-Three Decrease Physique Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
* Select 1-2 Higher Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
– AND/OR –
* Physique work from a licensed physique employee (ART, Graston, acupuncture, and many others…)

B.
Vitamin Preparation
* Guarantee that you’ve got high quality meals ready within the acceptable portions to gasoline your efforts for the rest of the week.

C.
Psychological Restoration
* Totally different for everybody – could possibly be meditation or could possibly be gathering with mates; the bottom line is to interact in actions that make your life full and provide help to recharge your batteries.

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