How do you spend your time? It is a reflection of our priorities. Priorities are these issues/individuals/actions we deal with as extra vital and precious, in comparison with others. A wholesome, balanced life-style is achieved after we pair our priorities with our private wants and values. Bringing consideration and intention to the way you select to spend your time is a part of my holistic method to adopting and sustaining a wholesome diet & life-style. Strive documenting every week of your life, after which overview and observe the way you spend your time (working/socializing/ cooking/exercising/stress-free and so forth.) so as of precedence. Then write a listing of your private priorities so as of significance, and examine this to your present life-style. Checking in with your self this manner, helps develop perception into the way you spend time/what you prioritize, and whether or not or not this matches the belongings you worth in life!