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A person from Hayle has been picked as Slimming World’s Man of the 12 months after dropping over 4 stone.

In simply over a 12 months, since he began in January 2018, Graham Clemo has gone from 19 stone 4lb to 14 stone 12lb.

Like many males, Graham explains he thought that slimming golf equipment have been geared toward girls and assumed the main target can be on diet meals.

Nevertheless, he determined to offer it a attempt after giving up smoking two years earlier than and experiencing well being issues.

After strolling by way of the doorways, Graham was pleasantly stunned to seek out that the assist supplied by the group was sensible and inspiring, pleasant and really supportive.


He additionally loved following Slimming World’s meals optimising consuming plan, which relies on the science of satiety and vitality density, enabling him to get pleasure from beneficiant parts of wholesome meals to fulfill his urge for food, so he didn’t need to go hungry.

Graham after his weight loss

Graham mentioned: “Deep down I’d been sad with my weight for a while nevertheless it took me a very long time to resist it.

“After which once I did admit to myself that I needed to shed weight I nonetheless didn’t wish to ask for assist. I had heard numerous wonderful issues about Slimming World from household and associates so I made a decision to offer it a go.”


He continued: “I’ve realised now although that removed from being weak, asking for assist takes energy of character and getting assist to make adjustments has given me a way of confidence that’s benefiting each facet of my life.

“It was nerve-wracking strolling by way of these doorways for the primary time however I wasn’t the one man there and everybody was so supportive. Now I stay up for going to my Slimming World group.

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“There may be a number of banter and laughter and I get some actually good concepts too, from new recipe recommendations to concepts to spice up my exercise ranges.”

Graham added that after his associates realised he may nonetheless drink beer, they took extra of an curiosity in his new diet.

He continued: “I didn’t know what my mates would take into consideration me attending Slimming World however they’ve been proper behind it.


“As soon as they realised I may nonetheless have a beer they began to take an curiosity and after they see me consuming issues like steak and do-it-yourself chips, hen curry or a roast dinner they at all times ask the way it’s doable to eat like that and nonetheless shed weight.

“What actually had them sitting up and paying consideration although was how properly I used to be shedding pounds.

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“Shopping for garments is now so completely different and I can truly purchase regular sizes off the peg. My waist has shrunk from 44 inches to a 34 inch, I haven’t been this trim for a few years.”

As the burden got here off, Graham discovered he had extra vitality and so he was keen to make use of it.

He mentioned: “I at all times thought that bodily exercise can be one of the simplest ways to shed weight, however once I was at my heaviest I simply wasn’t match sufficient to do it.


“Slimming World helped me to interrupt it down into chunks and by beginning small I’ve managed to construct up my exercise progressively. 

“I can truthfully say I really feel like a special man since shedding pounds. I now get pleasure from strolling and biking, which I can do for hours and really feel exhilarated and a lot extra wholesome.”

Pauline Chappell who runs the Slimming World group says she is extremely happy with Graham.

Graham has misplaced over 4 stone

“He has achieved brilliantly and we’re all amazed by his transformation,” she continued.

“He’s an actual inspiration to the group. We all know that many males assume slimming golf equipment gained’t be proper for them, however Graham exhibits that after they arrive by way of the doorways they achieve this properly.

“Like Graham I’d advise anybody who wish to shed weight to seek out the braveness to take that first step.”

The Slimming World group is held at Hayle Day Care Centre on Thursday from 5pm and 7pm.

Anybody involved in becoming a member of the group can pop alongside or for extra info they’ll name Pauline on 07767 834193.