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This text was initially revealed in Media Planet’s Preventing Allergic reactions marketing campaign. Discover it right here. *Please observe that occasions listed will not be essentially allergy free, however allergy conscious and/or accommodating.


Life as an allergy mother could be fairly lonely. After our treasured baby is recognized with a life-threatening allergy to an on a regular basis meals, it may possibly take some time to regulate. And as we navigate these new (and infrequently) scary waters, it could begin to really feel as if we’ve misplaced our tribe.

We really feel responsible as we decide out of social occasions hosted by associates or household who simply don’t perceive the hazards of cross contamination and “might include” warnings. Emotions of guilt are changed by unhappiness as invites turn out to be fewer and farther between. After which presumably resentment in the event that they cease inviting us altogether.

Cue that second after we understand we have to construct our personal (teal) village. From scratch.

In my case, it was the launch of MomsTO that impressed me to create a protected various for allergy mamas. I made a decision if I couldn’t safely attend a ‘mommy & me’ occasion with my food-allergic babe in tow, I’d should create an allergy-safe model myself.

And so #AllergyMom Meetups had been born. And with it, a group of mamas who DO nonetheless need to be social ⁠— they only have to really feel protected, included, and welcome. And generally that’s so simple as hanging out with different mothers that get it.

If you happen to’re an allergy mother looking out for protected actions or occasions to hitch along with your baby, look no additional! I’ve compiled an inventory of native choices that match into one of many following classes: (1) allergy-friendly, (2) freed from the highest 10 allergens, or (3) 100% meals free.

1. #AllergyMom Meetups. Each couple of months, a neighborhood allergy mother in each Toronto and Ottawa host meetups at allergy-friendly consuming spots of their respective cities. Browse images, or join Allergy Mother Alerts to remain within the loop.

2. High 10 free cookie adorning. Each Sunday, Toronto’s much-loved Hype Meals Co. offers its younger patrons the chance to embellish some yummy cookies which might be freed from the highest 10 allergens. Test it out.

3. Child Mama Health. Allergy mothers who need to get match with their babes by their facet merely have to alert the organizer of their baby’s allergy symptoms, and she is going to ask different mamas to chorus from bringing in unsafe eats in the course of the period of your course. Discover out extra.

4. Stroll for Andrea. Created in reminiscence of Andrea Mariano, this fundraiser brings the group collectively each September to stroll, keep in mind Andrea, and lift funds in direction of allergy analysis. With enjoyable actions for the children and meals which might be freed from lots of the prime allergens, it is a great place for allergy households to spend a pleasing morning collectively. Register right here.

5. Powerful Nutter. This October sixth, allergy youngsters in grades 1-Eight can have enjoyable taking part in an age-appropriate impediment course and elevating funds for Sick Children Meals Allergy & Anaphylaxis program whereas they’re at it. There will even be an exercise zone for the littler ones, and allergy-friendly snacks onsite. Get tickets.

6. Meals-Free Trunk or Deal with. Occurring its second 12 months, this tremendous enjoyable Halloween occasion is totally meals free with the purpose of together with ALL youngsters. Allergy kiddos get to decorate up in costume, and go ‘trunk-or-treating’ for non-food treats. It’s an ideal alternative for youngsters with much less widespread allergy symptoms to take part in all of the Halloween enjoyable with out fear. Try final 12 months’s occasion.

7. Excessive tea. Calling all Alice and Wonderland lovers! Sorelle and Co. presents an out-of-this-world expertise for allergy mamas and their youngsters with their prime Eight free excessive tea ⁠— obtainable at their Vaughn, Yorkville, and Etobicoke places. Make reservations.

8. Birthday events @ Jill and the Beanstalk. This beautiful little spot prides itself on its cleanliness, and can fortunately accommodate allergy kiddos if a request is made. Need to host your kiddo’s birthday ⁠— or any occasion, actually ⁠— in an area that makes you are feeling welcome and cozy? Try this spot.

9. Free From & Allergy-Pleasant Expo. This expo has a wide range of prime 10 free, vegan, and gluten-free merchandise onsite, which suggests you’ll discover an assortment of each protected ⁠— and relying in your allergy symptoms — unsafe ⁠meals on show. So make sure you verify the poster-sized allergen statements obtainable at every sales space earlier than throwing a free pattern in your goodie bag. The most effective half? The Kidz Zone is totally meals free*. Get your ticket right here.

*That stated, I’d deal with it like all public house and provides your kiddo’s fingers a wipe afterwards ⁠— contemplating there are meals with allergens being served within the bigger neighborhood and a toddler within the playground might have simply eaten a meals that comprises your baby’s allergen.

10. High 10 Problem. Is your baby allergic to peanuts? Then attempt avoiding dairy or sesame for the day. This consciousness initiative teaches empathy and could be completed from the consolation of your kitchen desk! But it surely will also be introduced into the classroom as an exquisite instrument to encourage understanding and compassion in our children. Need to carry this initiative to your college? Get in contact.

If you happen to’re an allergy mama within the GTA who’s seeking your very personal teal village, look no additional! This checklist covers a number of the most allergy-friendly enjoyable on the town. Able to get social once more? It’s simple whenever you’re hanging out with different mothers that get it.



This publish was written by AllergyBites founder, Kathleen O’Hagan. Kathleen is a author, a foodie, and the mother of a toddler with a number of meals allergy symptoms. Need to assist make a distinction? Contact Kathleen about volunteering for the High 10 Problem fundraiser.


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