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This fast and straightforward Chickpea, Tomato and Feta Salad is child pleasant, vegetarian and gluten-free. It’s the proper wholesome facet dish for a picnic, potluck or only a fast weeknight dinner!

We’ve been doing a variety of picnic-ing lately. The climate has been completely excellent for it: heat, sunny, with a light-weight breeze however not too scorching or humid! It additionally helps that the parks round our neighborhood have tons of good shady picnic spots, and consuming exterior with children means much less mess to scrub up!

And naturally, since I’m obsessive about salads this summer time, what else would I make for a picnic apart from… a salad? 🙂

The way to make Chickpea, Tomato, and Feta Salad

This recipe is tremendous easy. It’s stuffed with recent veggies, summer time tomatoes, chickpeas, feta and spices. No cooking required: simply chop your veggies, toss and serve. It’s even higher a couple of hours later as soon as the salad has had an opportunity to marinate within the dressing a bit!

Top shot of chickpea tomato feta salad in a bowl with a serving spoon

The way to serve this Chickpea, Tomato, and Feta Salad

You need to use this salad in so many alternative methods:

  • Serve it over blended greens for lunch
  • Stir in a cup of cooked quinoa for a extra hearty dish
  • Use it as a filling for a pita or a wrap (which can also be an effective way to make use of up the leftovers).
  • Serve it as a facet dish for an even bigger unfold – it’s an ideal make forward dish to take to a picnic, pot luck or barbecue! 

What makes this salad wholesome? 

This salad is a very well balanced dish.  The chickpeas present protein and fiber, key for these of us following a vegetarian diet. The tomatoes are an incredible supply of vitamin C, Okay, potassium and folate and the cucumber is nice for selling hydration. Wholesome fat from the avocado and B nutritional vitamins from the feta spherical out this good for you and hearty salad.

A straightforward strategy to make selfmade salad dressing 

Making salad dressing at house is so easy, and it’s a lot more healthy (and cheaper!) than retailer purchased. All you want is olive oil, an acid (vinegar, lemon juice, and many others.), salt and pepper. You may gown it up with recent herbs, garlic, and many others. however at its core – it’s simply these Four substances! This straightforward dressing is packed stuffed with taste, utilizing a combination of lemon juice, herbs, olive oil and garlic. You may whisk the dressing, and even simpler: put the entire substances in a mason jar and provides it shake.

Close up of chickpea tomato feta salad

Prime suggestions for making Chickpea, Tomato and Feta Salad

  • Use the freshest substances you may for max taste.
  • Drain and rinse the chickpeas earlier than utilizing them.
  • Preserve the salad within the fridge in an hermetic container, it can hold for as much as Three days, however is freshest 24 hours after making it. 
  • To let the flavors totally sing, go away the salad to marinate within the dressing for a minimum of two hours.
  • You may combine up the recent herbs within the salad dressing – I selected basil and oregano however you may attempt parsley, dill, and even marjoram! 

Be sure you attempt these different wholesome salads!

If in case you have tried this chickpea, tomato and feta salad recipe, or another recipe on my weblog, then please price it and let me know the way it turned out within the feedback under! It’s also possible to FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST to see extra scrumptious, wholesome, household pleasant meals!

Chickpea, Tomato, and Feta Salad

This recipe is tremendous easy. It’s stuffed with recent veggies, summer time tomatoes, chickpeas, feta and spices. No cooking required: simply chop your veggies, toss and serve.

Prep Time10 minutes

Whole Time10 minutes

Course: Salad

Delicacies: American

Servings: 8 servings

Energy: 135kcal

For the Salad

  • 10.5 oz container purple cherry tomatoes quartered
  • 10.5 oz container yellow cherry tomatoes quartered
  • 15 oz can chickpeas drained, rinsed
  • 1 ½ English cucumbers peeled, halved lengthwise, sliced
  • 1 Hass avocado peeled, cored, diced (ripe however semi-firm)
  • 3 ounces feta cheese crumbled
  • Toss the entire salad substances collectively in a big bowl.

  • Whisk the dressing substances collectively.

  • Add the dressing to the salad and toss till mixed.

Prime suggestions for making Chickpea, Tomato and Feta Salad

  • Use the freshest substances you may for max taste.
  • Drain and rinse the chickpeas earlier than utilizing them.
  • Preserve the salad within the fridge in an hermetic container, it can hold for as much as Three days, however is freshest 24 hours after making it. 
  • To let the flavors totally sing, go away the salad to marinate within the dressing for a minimum of two hours.
  • You may combine up the recent herbs within the salad dressing – I selected basil and oregano however you may attempt parsley, dill, and even marjoram! 

Energy: 135kcal | Carbohydrates: 16.1g | Protein: 5.1g | Fats: 6.1g | Saturated Fats: 2.1g | Sodium: 255mg | Fiber: 4.3g | Sugar: 2.5g