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This Candy Potato Chickpea Curry is a fast and straightforward meal that the entire household will get pleasure from. The candy potato provides a scrumptious sweetness which enhances the spices completely.

Candy Potato was one of many first meals that each my boys ate they usually immediately beloved it. It nonetheless is a favorite as we speak and this Candy Potato Chickpea Curry is simply one of many many ways in which they get pleasure from consuming it. I usually add a bit of sweetness to my youngsters’ curry as it could possibly assist counteract the spice within the dish and on this case the candy potato works completely.

sweet potato chickpea curry for kids.

I often grate some greens into meals which have some type of sauce. I’m at all times attempting to max out my youngsters’ vegetable consumption and it is a smart way that I can do it. On this dish I grated a carrot after which chopped it earlier than including to the pan. This meant the carrot disintegrated into the sauce and went unnoticed. Additionally it is nice for including extra sweetness to the curry to assist with the warmth.

sweet potato chickpea curry process steps

Curry powders fluctuate vastly and can change the style of this curry. I like to recommend you research the again of the pack to see what’s in them earlier than shopping for. Some manufacturers have salt fairly excessive up within the ingredient listing, which you wish to keep away from for infants and younger toddlers. Some even have added sugar which I personally keep away from. I exploit fairly a scorching curry powder however my youngsters have been consuming curry for fairly some time now and are used to spicer meals. I like to recommend utilizing a light powder in case your youngsters haven’t been uncovered to spicy meals a lot. Whether it is nonetheless too spicy for them,  stirring via some plain yoghurt will assist and it tastes scrumptious too.

sweet potato chickpea curry for kids

In case your youngsters love this curry then why not attempt my Fruity Rooster Curry, Curried Eggs or Curried Lentil Bake.

sweet potato chickpea curry for kids.

Candy Potato Chickpea Curry

A deliciously spiced vegetarian curry, best for youths. The candy potato provides a scrumptious sweetness that enhances the spices completely. 

Components

  • 2 tbsp Oil
  • 1 Onion, finely diced
  • 1 Carrot, grated after which chopped
  • 2 Garlic cloves, minced
  • 2 tbsp Curry Powder (see word 1)
  • 1 tsp Smoked Paprika
  • 1 tsp Cumin Powder
  • 270g 2 cups Candy Potato, reduce into 1cm cubes
  • 800g 28oz Canned Chickpeas (2 x 400g), drained
  • 400g 14 oz Can of Chopped Tomatoes
  • 500ml 2 cups Vegetable / Rooster Inventory (see word 2)

Directions

  1. Warmth the oil in a big frying pan over a medium excessive warmth. Add the onion and carrot and cook dinner till the onion is clear (round 2-Three minutes)

  2. Add the garlic, smoked paprika, cumin and curry powder and stir repeatedly for one more min. 

  3. Add the candy potato and proceed to stir for an extra two minutes. Add some inventory if it begins to stay. 

  4. Add the remaining elements, deliver to the boil after which scale back to a simmer. Simmer for approx 30 minutes, till the potato is cooked via and the sauce has thickened. 

Recipe Notes

  1. Curry powder can fluctuate vastly and might actually change the style of this curry. Verify the elements and keep away from people who have a excessive salt content material if cooking for infants and younger toddlers. 
  2. Use selfmade / low sodium inventory for infants and children. 

Diet Details

Candy Potato Chickpea Curry

Quantity Per Serving

Energy 245 Energy from Fats 72

% Day by day Worth*

Whole Fats 8g 12%

Ldl cholesterol 1.7mg 1%

Sodium 642.5mg 27%

Whole Carbohydrates 36.8g 12%

Sugars 10g

Protein 9.7g 19%

* % Day by day Values are based mostly on a 2000 calorie diet.