This simple Keto naan recipe makes pillowy-soft, fluffy flatbreads that style simply pretty much as good as the true factor! They’re excellent for mopping up your favorite Indian curry. Low carb, gluten free and egg free!
I’ve been craving Indian meals lately and have been consuming loads of curries. I usually make them with cauliflower rice as an alternative of actual rice to maintain issues low carb. However one factor was lacking. NAAN BREAD!
It’s truly actually easy to make low carb naan at house that puffs up as fantastically as naan created from wheat.
I made a decision to make use of coconut flour versus almond flour as a result of the gently candy style lends itself to Indian delicacies. So as to add elasticity, I used psyllium husk powder and xanthan gum, which maintain the naan collectively fantastically.
This recipe is a little bit of a private breakthrough – it’s my first EGG FREE low carb bread.
AND IT’S TOTALLY DELICIOUS!
Conventional naan is baked in a Tandoor oven. In lieu of this, folks are likely to make it in a skillet.
I feel it’s completely doable to fry this Keto naan in a pan on the range – when you’ve got the time to spare. I made a decision to bake it within the oven, as a result of this fashion I could make a batch of six in a single go and no-one has to attend for dinner.
It’s nice sprinkled with nigella and sesame seeds. And earlier than serving, unfold it with some melted coconut oil and prime with recent chopped cilantro / coriander or parsley.
Flip this naan right into a low carb pitta bread by brushing it with a easy garlic butter (melted butter, 1 chopped garlic clove, salt).
Find out how to make Keto naan – step-by-step:
1.) Stir collectively the dry elements in a bowl – coconut flour, psyllium husk powder, baking powder, xanthan gum and salt.
TIP: I like to make use of a hand whisk for this and verify that there are no lumps. Coconut flour tends to clump collectively!
Add the melted coconut oil and the yogurt. You need to use both pure full fats or Greek.
2. Now add the scorching water and stir. At first it looks as if there’s a variety of liquid. However each psyllium and coconut flour are SUUUPER absorbent and a dough will type shortly.
I discover it best to make use of a fork for this step. When you continued with the whisk, the dough will get caught within the center, which is a significant mess.
3.) Time to get your arms concerned. Kind a dough ball and let it relaxation for a couple of minutes till the dough will not be sticky any extra.
4.) Reduce the dough into six equal slices and type balls.
5.) Place the balls between 2 sheets of parchment paper and roll out into lengthy flatbreads. Pierce the middles a number of occasions with the fork and sprinkle with nigella seeds and/or sesame seeds.
6.) Place the parchment along with your naans onto an upturned baking tray. I discover this helps the flatbreads (or cookies – something flat) brown extra evenly.
Bake for about 12-15 minutes and provides them just a little poke with the fork in case enormous air bubbles type.
The baking time will rely on how thinly your naans are rolled out. Simply control them and take away them from the oven as soon as they’re properly browned.
7.) Brush with melted coconut oil or butter earlier than serving!
Love yeast breads? I’ve examined a model of this naan with yeast as an alternative of baking powder. It produces a barely extra tangy bread. I discovered it appeared similar to the yeast-free bread, however had just a little extra elasticity.
Right here’s the way you make Keto naan with yeast:
1.) Stir 2 tsp of dry lively yeast and a couple of tsp of inulin (or honey/maple syrup) into 1 cup of WARM water. Cowl with a fabric and go away to proof in a heat place for round 10 minutes. (This might be on prime of a radiator, for instance).
2.) As soon as the yeast is frothing, stir within the coconut flour, psyllium, xanthan gum, salt, melted coconut oil and yoghurt. Make it possible for the yoghurt is room temperature – we don’t need to kill off the yeast.
3.) Kind a ball, cowl once more and let the dough rise for 30-60 minutes till it has elevated in measurement significantly.
4. ) Proceed as per recipe beneath.
Recipe suggestions and variations
I’m utilizing psyllium husk powder and never psyllium husks on this recipe. The powder is REALLY finely floor. Psyllium husks, alternatively, appear like tiny sticks. It’s simple to mistake them for powder at first look, so do double-check your pack.
To make the recipe dairy free, use an unflavoured coconut yogurt reminiscent of by the Coconut Collaborative.
The xanthan gum is non-negotiable. Coconut flour is of course gluten free and subsequently lacks the elasticity of wheat flour. Within the absence of eggs, we’d like the assistance of xanthan gum to bind and create an elastic dough.
Serve this Keto naan bread heat – both straight from the oven or toasted. As soon as it cools, it loses its crispy crust.
Retailer in an hermetic container within the fridge of freeze. You may toast it from frozen.
Listed here are another nice bread recipes:
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Keto Naan Bread
Gentle and fluffy Keto naan flatbreads to go along with your favorite Indian curry! This low carb coconut flour bread recipe is egg free and gluten free. Prepared in solely 17 minutes!
- 1 cup scorching water
- 1/4 cup / 60g full fats pure yoghurt
- 2 tbsp coconut oil melted
Preheat the oven to 180 Celsius / 356 Fahrenheit.
Combine all dry elements in one other bowl – coconut flour, psyllium husk powder, xanthan gum and salt. Be certain that there are not any lumps.
Add the moist elements – scorching water, yoghurt, melted coconut oil – and stir collectively till a dough types.
Kind a dough ball and let it sit for a couple of minutes till the coconut flour and the psyllium have absorbed all of the moisture and the dough will not be sticky.
Reduce the dough into 6 items and roll them out between two sheets of parchment paper into lengthy flatbreads. Place on an upturned baking sheet and take away the highest parchment. Elective: sprinkle with sesame seeds and/or nigella seeds.
Bake for 12-15 minutes or till browned (baking time will rely on how thick your flatbreads are). If giant air bubbles type, pierce with a fork throughout baking. If vital, rotate the baking sheet so the flatbreads brown equally.
One flatbread weighs round 55 grams.
They’re finest served heat – both straight from the oven or toasted.
If you want, brush with melted coconut oil or garlic butter earlier than serving and sprinkle with chopped parsley or coriander/cilantro.
Keto Naan Bread
Quantity Per Serving (55 grams)
Energy 91 Energy from Fats 58
% Every day Worth*
Whole Fats 6.4g 10%
Whole Carbohydrates 12.5g 4%
Dietary Fiber 8.9g 36%
Protein 3.5g 7%
* % Every day Values are based mostly on a 2000 calorie diet.
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