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GROUP CLASS WORKOUT

Heat Up:
three Rounds
10 Push Ups
20 Banded Tricep Extensions
30 sec. Push Up Plank
10 Cossack Squats

Power: Bench Press (each 2:00)
5×6

MetCon:
Construct:
three Rounds
400 Meter Run
15 Push Ups
10 Heavy DB/KB Presses

15 Minute Time Cap
*If not accomplished inside the time cap add remaining reps as seconds to 15 minutes.

Welded:
three Rounds
400 Meter Run
10 HSPU
eight Alt. Pistols

15 Minute Time Cap
*If not accomplished inside the time cap add remaining reps as seconds to 15 minutes.

Warrior:
three Rounds
400 Meter Run
15 Strict HSPU
14 Alt. Pistols

15 Minute Time Cap
*If not accomplished inside the time cap add remaining reps as seconds to 15 minutes.

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