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This tofu “egg” sandwich recipe is scrumptious and takes lower than 10 minutes, making it the right on-the-go breakfast.

Throughout certainly one of our weekly outings to the Sunday farmer’s market, I noticed an indication for vegan egg sandwiches, and I needed to attempt one.

Although I don’t purchase vegan eggs usually, tofu is certainly one of my go-tos, so I wished to see what I may do with a tofu “egg” sandwich. Plus, my husband loves egg sandwiches.

At the moment, I’m sharing my Vegan Tofu “Egg” Sandwich recipe that comes collectively in lower than 10 minutes!

And for these of you who’re nonetheless petrified of the harmless soybean, checkout my video on Soy and Most cancers.

For this recipe, I seasoned tofu, threw it on a pan, and sandwiched it inside an English muffin – easy as that!

vegan tofu on a pan

You should utilize any toppings you’d like, however my favorites are recent spinach, tomato, avocado, and a few ketchup.

As a result of the recipe makes a number of tofu patties, you can even make this recipe forward of time and warmth it up while you’re able to get pleasure from.

vegan tofu egg sandwich with a bite

Vegan Tofu Egg Sandwich

 

This tasty tofu “egg” breakfast sandwich is made with only a few easy elements.

Creator:

Recipe kind: Breakfast, Vegan

Serves: 1 sandwich with leftovers

Substances

  • 1 block additional agency tofu, drained and pressed

Sauce

  • 1 tablespoon olive oil
  • Three tablespoons soy sauce
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon turmeric
  • pinch of salt

For serving

  • English muffin
  • avocado
  • tomato
  • spinach
  • different desired toppings

Directions

  1. Drain the tofu and use a towel to squeeze out extra liquid.
  2. Lower in half width-wise then break up into 6 rectangles and dry just a little extra.
  3. In a small bowl, mix oil, soy sauce, garlic powder, onion powder, turmeric, and salt. Add tofu to the sauce.*
  4. Bake tofu within the oven at 400 levels for 20 minutes OR prepare dinner stovetop over medium/excessive warmth with extra olive oil for about 2-Three minutes per aspect.
  5. Add to a toasted English muffin with desired toppings, and revel in!

Notes

*If in case you have time, marinate the tofu within the sauce within the fridge for 4-12 hours.

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On the lookout for one other easy, scrumptious, vegan sandwich? Strive my TLT Sandwich – tempeh, lettuce, and tomato!

TLT tempeh sandwich

Weigh in: What’s one breakfast dish you possibly can’t dwell with out? Will you do that vegan tofu egg sandwich?

– Whitney

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