Rate this post









That is half 2 of my final recipe (HERE) utilizing the identical elements, however otherwise!


– Cauliflower, pulsed into small items utilizing a meals processor (S-blade)
– Turmeric, 2 teaspoons
– Purple onion, chopped into wedges
– Bell Peppers, reduce in half and seeded
– Swiss Chard, sliced into skinny ribbons
– Home made hummus (chickpeas, lemon juice, tahini, water, garlic, salt, pepper.)
– Carrots, sliced utilizing a julienne peeler or grated. Word: Don’t peel them! a lot of the vitamins are discovered within the skins. Attempt to purchase natural carrots, that are tastier and extra nutritious, but when not, simply scrub them clear.
– Recent parsley, roughly chopped (or herb of selection)


1. First make the hummus. In a meals processor, combine 2 cups (about 13 oz) of cooked chickpeas, the juice of 1 lemon, 1-2 cloves of minced garlic, salt, pepper, 2 tbsp of tahini, and water to loosen combination to desired consistency. Mix all of it up! Put aside.

2. See the way to make cauliflower ‘rice’ in a earlier put up HERE. Season the cauliflower ‘couscous’ with 2 teaspoons of turmeric, salt & pepper. Sauté till tender whereas sustaining some chew – about 7 minutes.

3. Marinate the swiss chard in recent lemon juice, olive oil, salt & pepper. You need the greens to tenderize a bit, making it simpler to eat along with the opposite salad elements.

4. Roast the purple onion and peppers with salt, pepper and somewhat olive oil in a 350 diploma oven till tender. The onions shall be achieved in about 10 minutes (take them out), and the peppers shall be prepared in 20 minutes. Let the peppers cool, then slice into skinny strips.

5. Utilizing a julienne peeler (like this) slice the carrots into strips. Put aside.

6. Slice the thick stem off the bottom of the Swiss chard.  Layer a pair spoons of hummus down within the centre of the leaf, add some carrots, cauliflower rice, roasted peppers and onion, and recent parsley or herb of selection. Wrap it up like a burrito! NOTE: Please don’t throw out the stems. Slice them up so as to add into salads, roast them with different veggies within the oven, toss the stems right into a stir-fry, or just sauté them in salt or soy sauce, pepper, and olive oil.

Diet Suggestions:

– Swiss Chard is filled with nutritional vitamins A, C, Okay, B Nutritional vitamins, iron, magnesium, potassium, calcium, fiber and amino acids. A candy, earthy inexperienced that’s fantastic eaten uncooked or flippantly cooked!

– Chickpeas are an excellent supply of protein, B nutritional vitamins, vitamin A, iron, calcium, magnesium, potassium, zinc, selenium, and fiber. If you happen to don’t tolerate chickpeas properly digestively, you need to use every other legume in your do-it-yourself unfold! black beans, edamame, butter beans and so forth.

– Purple bell peppers are particularly filled with nutritional vitamins A and C, and comprise vitamin E, B nutritional vitamins, magnesium, potassium, iron, and fiber.