There’s no want ditch the bread basket whenever you’re on a low carb diet! These Keto dinner rolls are mushy and fluffy on the within with a deliciously crunchy crust. The recipe is gluten free and grain free.
Bread – “actual” bread made with wheat – was once a HUGE a part of my diet. A slice of toast for breakfast, a sandwich on the go, a roll with supper – it made for a simple meal.
Once I went low carb a number of years in the past, I finished consuming bread altogether for three months. Let me inform you, I missed it like hell!
I needed to discover another. First, I attempted to purchase grain free bread. However right here’s the factor: Store-bought low carb bread tastes like cardboard and sometimes has questionable elements. That’s after I determined there was no different method than to make it myself.
The nice information is: making low carb bread is easy – similar to these Keto dinner rolls!
Most grain free bread recipes use both almond flour or coconut flour (or a mixture of each). These rolls name for almond flour (or floor almonds) and psyllium husk powder, which lends texture and an extra fibre increase.
I like making rolls with yeast reminiscent of my pull-apart keto bread rolls, however these Keto rolls are yeast-free. Faster, simpler and fail-safe!
The recipe is a variation on my well-liked almond flour bread. The bread additionally comprises butter, however I made a decision to depart it out this time and make the rolls a contact lighter.
These rolls are nice for scooping up gravy, as a facet for soup and salad (I prefer to butter them or dunk them in olive oil). And naturally, you’ll be able to have them for breakfast, too!
The right way to make Keto dinner rolls – step-by-step:
1.) Separate the eggs. In a big bow, beat all Four egg whites till stiff peaks type. In one other bowl, beat the two egg yolks till they’re pale in color and have doubled in dimension. Pour the egg yolk combine into the bowl with the egg whites.
2.) Stir collectively all of the dry elements – almond flour, psyllium husk powder, baking powder and xanthan gum (plus a pinch of salt, if utilizing). Then pour the dry elements into the bowl with the crushed egg and add the new water.
3.) Mix till a dough varieties. Don’t over-blend – you need to hold as a lot air within the dough as doable.
4.) Scoop up the dough and type a big ball. Minimize into Eight equal-sized items and type rolls.
TIP: The dough is barely sticky, so I prefer to moist my fingers barely – it makes the dough a lot simpler to work with.
Place the rolls on a baking sheet lined with parchment paper. If you want, reduce a cross into the highest and sprinkle with seeds of your alternative. Poppy, nigella, sesame – even sunflower or pumpkin seeds would work.
Bake at 180 Celsius / 356 Fahrenheit for about 25-30 minutes!
To make sure your low carb rolls rise properly, use room temperature eggs and sizzling water. This manner, the dough will not be chilly when it goes into the oven and the baking powder can do its job correctly.
I separated the eggs and whisked air into each the egg whites and egg yolks. This makes the rolls lighter and fluffier. Don’t over-mix the dough whenever you add the dry elements! We wish as a lot air within the dough as doable.
The dough is slightly sticky. I discover that wetting my fingers LIGHTLY with water helps quite a bit. You can additionally grease them with oil reminiscent of walnut oil.
I’ve not tried this but, however when you can not have almond flour, you would attempt to exchange it with 3/4 – 1 cup of coconut flour.
I used psyllium husk powder on this recipe. When you’ve got WHOLE psyllium husks (they seem like little sticks), you need to double the quantity.
It needs to be doable to exchange the psyllium husk with floor flaxseed.
Attempt my different Keto bread rolls:
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Keto Dinner Rolls
These Keto dinner rolls are fluffy on the within and have a crunchy crust. Made with almond flour, they’re an exquisite low carb and grain free alternative for wheat rolls. Excessive in protein and fibre!
Preheat the oven to 180 Celsius / 356 Fahrenheit.
Separate the eggs. Beat the egg whites till stiff peaks type. In a separate bowl, whisk the egg yolks till they’ve doubled in dimension and are pale in color.
Combine the almond flour, psyllium husk powder, xanthan gum and baking powder collectively. Then add to the egg white and egg yolk , along with the new water. Mix till mixed – do not over-blend!
Moist your fingers with water or oil them barely, so the dough doesn’t keep on with your fingers. Type a big dough ball and reduce into Eight items. Type Eight rolls and place them on a baking sheet lined with parchment paper.
Non-compulsory: Minimize a cross on the tops of your rolls and sprinkle with poppy/sesame/nigella seeds
Bake for circa 25 – 30 minutes on the center shelf till browned on high.
As with all recipes containing psyllium husk, ensure you drink loads of water.
Keto Dinner Rolls
Quantity Per Serving (50 grams)
Energy 190 Energy from Fats 131
% Day by day Worth*
Whole Fats 14.5g 22%
Saturated Fats 1.5g 8%
Whole Carbohydrates 6.5g 2%
Dietary Fiber 4.5g 18%
Protein 9g 18%
* P.c Day by day Values are based mostly on a 2000 calorie diet.
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