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Cranberries and oranges are loaded with one of the crucial vital antioxidants, vitamin C. Vitamin C is required for collagen synthesis, collagen offers construction for our pores and skin and bones and is probably the most considerable protein in our physique! Vitamin C additionally helps with iron absorption, lowering your danger of growing most cancers and different power ailments, in addition to sustaining a wholesome immune system. Vitamin C is a water-soluble vitamin that isn’t saved by the physique, so remember to incorporate loads of vegetables and fruit on a regular basis to ensure you’re getting sufficient!


These Cranberry Orange Muffins are certain to provide you a fast enhance of your every day vitamin C within the type of a scrumptious and handy snack – or you may pair them with a protein corresponding to a tough boiled egg, excessive protein yogurt, a handful of nuts/seeds, or glass of unsweetened, fortified soy milk for a fast, on-the-go breakfast.




This muffin recipe is impressed by the From My Bowl cranberry orange bread recipe which you’ll find on their weblog! Better part is, it’s vegan and could be made gluten-free!




  • 2 tbsp floor flax + 5 tbsp water

  • 1 cup full fats coconut milk

  • 1 tsp vanilla extract

  • ¾ cup coconut sugar or brown sugar

  • ¼ cup unsweetened applesauce

  • 1 tbsp apple cider vinegar

  • Zest of 1 orange

  • 2 cups oats, blended into flour

  • 1 tsp baking powder

  • ½ tsp baking soda

  • ½ tsp salt

  • 1 ½ cup recent or frozen cranberries



  1. Preheat the oven to 350F

  2. Combine the bottom flax and water in a small bowl and put aside to thicken up

  3. In a big bowl whisk the oat flour, baking powder, baking soda and salt

  4. To the bottom flax + water combination, add the coconut milk, sugar, applesauce, apple cider vinegar and orange zest and whisk till well-combined

  5. Add the moist combination to the dry combination and blend collectively, make certain to not over combine!

  6. Toss the cranberries in a little bit of oat flour after which fold the cranberries into the combo

  7. Pour batter right into a greased or lined muffin tray and bake for 20-25 minutes or till toothpick comes out clear.

  8. Take away from pan and let cool fully on a baking rack. Take pleasure in!