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I have been doing my greatest to keep away from overt gluten meals/drinks for the previous 12-16 months as a result of

i/To see if it helped with temper/nervousness/power ranges and so forth and

ii/I even have irritation markers (thyroid antibodies)

I bear in mind a number of months in the past I attempted regular mulit-grain brown bread once more for a number of days after which began experiencing persistent joint ache; nonetheless I might additionally been trialling CBD oil on the identical time, so I used to be uncertain of trigger.

This occasion made me take into consideration how I started experiencing common bouts of lifeless muscular ache throughout 2016- 2017; at the moment I used to be nonetheless consuming gluten and not using a care on this planet.

A current blood take a look at discovered no proof of gluten antibodies on a first-pass, nonetheless, the physician stated to not learn a lot into this as my diet as a result of my diet is just about gluten free and it may solely be dominated in/out by extra detailed investigation.

I ran out of gluten-free porridge oats yesterday and went again to regular oats for – my sleep was worse final evening, at the moment I really feel ‘off’ in a barely hungover method and have been getting on-off complications, with some rare joint ache.

This may very well be co-incidence or psyschosomatic, both method I threw the oats within the bin this morning.

How delicate/noticeable are reactions to gluten?