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Menstrual cycle monitoring in Garmin Join is for everybody, together with these experiencing perimenopause and menopause. However should you don’t have a interval, what are you able to observe? You’ll be able to arrange the function utilizing the No Interval cycle sort, then go to Settings and activate Perimenopause/Menopause Signs underneath Logging. Now you may observe bodily signs, emotional adjustments and report your private notes.  

Bodily Signs 

As soon as your settings are up to date, you’ll see a set of signs particular to what your physique is experiencing. You’ll be able to maintain observe of random recognizing, scorching flashes and a lot extra. As you observe, you’ll get stories that may assist establish developments and show you how to make connections between the way you’re feeling and the way your physique is altering.  

Emotional Modifications 

Temper swings are not any joke throughout menopause, because of these fluctuating hormones. And you may observe all of them in Garmin Join. Glad, irritable, unhappy — it doesn’t matter what you’re going by means of, you may observe it. You’ll have the ability to see patterns over time and be extra aware of how you’re feeling total.   

Private Notes 

We all know that everybody’s signs are completely different, so we added a private notes part, as a result of we needed you to have a approach to observe every thing you’re feeling. You can add in private notes comparable to what felt completely different from yesterday to at present. What sort of meals did you eat and the way did they make you’re feeling? No matter stands out to you is truthful sport.  

This function can assist you keep in tune together with your physique throughout perimenopause and menopause. You’ll have the ability to look again on your information to inform your physician, to see the way you felt from one week to a different, to see in case your signs are lowering and so forth. Above all, you may construct a greater consciousness of your physique, so you may work towards feeling your finest. So maintain monitoring and maintain beating yesterday.  

Try the Menstrual Cycle Monitoring in Garmin Join weblog put up to study extra about establishing the function and downloading the Join IQ app.