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The health club is constantly packed at the starting of January, but come February, the numbers inevitably fall off. Why do we commence out with the greatest of intentions to get into shape, only to scrap the complete strategy when anything very good comes on Netflix?

This week, we chatted withΒ Kathleen TrotterΒ (MSc, CSN) about how we self-sabotage our personal progress, and how we can harness a development mindset to attain our objectives. β€œMy mission is to inspire as numerous folks as doable to adopt (in an intelligent way) a healthier life style and to make healthier options since they enjoy themselves,” she notes, β€œnot since they hate themselves.” LISTEN NOW