This meal is a single of my go-to’s when eggs are on my dietary radar. If you comply with me on Instagram, you may well notice I share loads of meals that are wealthy in fresh vegetables, complete grains and beans and the occasional addition of dairy items. I do not consume eggs frequently, as I obtain my physique hardly ever craves them. I have a tendency not to consume factors I do not want to consume, and so I often go months without the need of consuming eggs at all, till I get a craving that desires a scrumptious answer. This recipe in no way disappoints and is (like most of my recipes) pretty adaptable.
Really feel cost-free to add in additional greens like a handful of kale or add in extras from a fridge clean-out frittatas are a tiny like soup in that they are extremely helpful for employing up bits and bobs from the fridge – a half onion right here, a couple of green onions there, any additional compact pieces of really hard cheeses that just need to have a house. Use butter, ghee or oil to cook the onions and experiment after you attempt this standard approach! I appreciate adding slices of tomato and onion slices to the best.
1-two tbsp oil or ghee
1 big red or white onion, or two medium red or white onions
two broccoli crowns (about four cups, somewhat finely chopped)
1.five-two cups crumbled feta
1 cup milk
1/two cup grated really hard cheese of selection for the best (optional)
1 cup halved cherry tomatoes for the best
Red onion slices for the best
Parsley or cilantro leaves for the garnish
Heat the oven to 375 degrees. Heat a big sauté pan or braiser pan (I truly like my Lodge Cast Iron frying pan to make frittatas, you want a stove best pan that can also go straight into the oven following cooking on the stove). Add the oil and heat on medium. Add the chopped onion and salt and cook, stirring, for five-six minutes till just fragrant and beginning to soften. Add the chopped broccoli and cook for four-five minutes till vibrant green.
When the broccoli is cooking, crack the eggs into a big bowl and whisk till the yolks are all cracked and nicely-blended. Add the milk and whisk briefly till combined. Crumble the feta and add to the bowl.
When the broccoli is prepared, preserve the heat on medium-higher and add the egg mixture to the pan, stirring just prior to to re-incorporate the mixture. Operating swiftly, distribute the cheese and broccoli amongst the egg mixture and attempt to make it even in the pan. The sides of the egg mixture about the edges of the pan will commence to firm up, which is excellent. Immediately after re-distributing for a couple of seconds, add the red onion rings, tomatoes, and optional additional cheese to the best of the mixture. Turn the heat to medium and cook the frittata uncovered on the stove best for eight-10 minutes, till the mixture begins to firm up into the middle. Leave it absolutely uninterrupted even though it cooks.
Add the partially cooked frittata to the oven and cook a additional 35-45 minutes, or till the edges are browning. Get rid of from the oven and enable to cool for 10-15 minutes prior to devouring. Sprinkle with fresh herbs just prior to serving.
Delight in for dinner, lunch or brunch with a side salad, or as an simple to pack and consume lunch on the go. I frequently make this and get pleasure from it via the week for lunch. It is filling and eats truly nicely cold! I recommend pairing this recipe with a yummy sauce also if you want a meal that is a tiny ‘extra’, I may well attempt this scrumptious Cashew Chipotle Sauce, or even a tiny Kale Pesto.