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About this time of year, it is normally amusing when men and women uncover out my private diet is a vegan a single (let alone also superfood-obsessed). “Are you celebrating Thanksgiving?” they ask hesitantly, as if worried I could break down in confessional tears at any moment. “Of course!” I clarify jubilantly. Due to the fact, you see, vegan Thanksgiving is actually incredible: From the savory casserole to the tangy cranberry sauce to the mushroom gravy, there’s so substantially plant-primarily based goodness to appreciate … and I really like it all.

However with no a huge platter of turkey or other meat to serve, a lot of men and women appear at the vacation table and be concerned “where’s the protein?” Considering the fact that faux meats are not actually my style, I normally skip the soy-log centerpiece, and alternatively impart protein in all my dishes – which means there’s not “a” protein on the table, but rather proteins. There could be cream sauce in the casserole produced from beans, nuts worked into the roasted vegetables, and savory quinoa stuffed into the squash. And as of this year, I’m proud to say, there will even be protein in the pie.

As a card-carrying member of the pumpkin pie fan club, the challenge is genuine: how can you produce an even far better pumpkin pie? For this, I have two words: Chocolate Protein. Whilst I use Astounding Grass Protein Superfood powder just about day-to-day in my smoothies, their new Wealthy Chocolate flavor is as well scrumptious to be destined solely to the blender. Adding it to pumpkin pie tends to make each and every bite turn into a hybrid of classic pumpkin and chocolate mousse – in other words, completely irresistible. Plus, the reality that abruptly you have a totally organic pie produced with no refined sugar, no tough to digest dairy, and alternatively packed with an further 20 grams of plant-primarily based protein and two complete servings of vegetables (thanks to our Astounding Grass addition which incorporates energy-greens like wheatgrass and spirulina!) … and you seriously have a single award-winning sort of dessert.

And, let’s not neglect, all foodie-enjoyment aside, you nevertheless have one additional reward however to savor. The subsequent time a person asks you exactly where you get your protein, you can appear them straight in the eye and officially answer: PIE.

Pleased Thanksgiving, buddies.




The chocolate flavor is treated just about like one more spice in this exceptionally tasty, wealthy however light pie. What’s much more, if you reduce this pie into eights, each and every slice has about six grams of protein!

Tends to make 1 pie

1 entire wheat or gluten-free of charge pie crust
1¼ cup raw cashews, soaked six-eight hours (or overnight) and drained
1 (16-ounce) can of unsweetened pumpkin puree
1 scoop Astounding Grass Wealthy Chocolate Protein Superfood
½ cup coconut sugar
two tablespoons maple syrup
½ teaspoon vanilla extract
½ teaspoon sea salt
1 teaspoon grated fresh ginger root
½ teaspoon ground cinnamon
1/eight teaspoon nutmeg
1 cup non-dairy whipped cream*
1 teaspoon cacao powder, for garnish (optional)

Preheat the oven to 350° F. Pre-bake the pie crust according to the manufacturer’s directions (if required).

Meanwhile, to a meals processor, add all the remaining components except the whipped cream and cacao powder. Blend till totally incorporated and really smooth. Transfer the mixture into the ready pie shell, spreading into a flat layer. Bake for 45 minutes. Get rid of the pie from the oven and let rest on a baking rack till totally cool, about two-three hours. Refrigerate till prepared to serve.

Just ahead of serving, spread the whipped cream on leading of the pie, dust with cacao powder, and reduce into slices.

*You can use a retailer-purchased selection of non dairy whipped cream, or make your personal. If opting for a homemade route, refrigerate two cans of complete-fat coconut milk overnight. Then, scoop out the separated white solids of the milk into a mixing bowl. Whisk till smooth, adding a spoonful or two of the remaining coconut milk liquid if required to thin. May perhaps be served as-is or lightly sweetened by whipping in a spoonful of maple syrup.

Astounding Grass has generously provided an exclusive discount to JulieMorris.net readers: Get 40% OFF your order with code JULIEMORRIS16 (you ought to produce an account in order for the code to perform). This post is sponsored by Astounding Grass – all opinions expressed are totally my personal.